List of contents in this article: 1, nutritional value and efficacy of purple radish 2, efficacy and function of purple radish 3, efficacy and function of purple carrot, and nutritional value and efficacy of purple radish in invigorating spleen and promoting digestion, nourishing liver and improving eyesight, and clearing away heat and toxic materials.
First, it can protect the eyes.
Eating more purple radish at ordinary times has obvious protective effect on people's eyes, because purple radish can not only benefit the liver and improve eyesight, but also contain rich vitamin A and some natural carotene, which can directly act on people's eyes, improve vision, prevent vision decline and reduce the occurrence of night blindness.
Second, it can relieve constipation and prevent cancer.
Purple radish is rich in dietary fiber and has strong water absorption. After entering the human intestine, it can absorb water and expand, accelerate gastrointestinal peristalsis, relax bowels and accelerate the excretion of intestinal endotoxin, which has obvious preventive effect on high-incidence intestinal cancer and colon cancer.
Efficacy and function of purple radish 1, eye protection
Eating more purple radish at ordinary times has obvious protective effect on people's eyes, because purple radish can not only benefit the liver and improve eyesight, but also contain rich vitamin A and some natural carotene, which can directly act on people's eyes, improve vision, prevent vision decline and reduce the occurrence of night blindness.
2, laxatives to prevent cancer
Purple radish is rich in dietary fiber and has strong water absorption. After entering the human intestine, it can absorb water and expand, accelerate gastrointestinal peristalsis, relax bowels and accelerate the excretion of intestinal endotoxin, which has obvious preventive effect on high-incidence intestinal cancer and colon cancer.
3, delay aging
Purple radish can delay aging after eating, because several kinds of radish contain a lot of natural anthocyanins. It is an excellent antioxidant, which can eliminate free radicals in human body, improve the functions of various organs and delay the occurrence of various aging symptoms. In addition, it contains trace elements and vitamins, which can nourish the skin and reduce wrinkles and spots.
4, improve the body's immunity
Improving body immunity is also one of the biggest benefits of eating purple radish, because purple radish is rich in vitamin C and vitamin A, as well as some trace elements such as selenium and zinc. After being absorbed by the human body, these substances can enhance the immune function of the human body and promote the regeneration and metabolism of immune cells. Usually, people can eat more purple radish to obviously improve the body's disease resistance.
Efficacy and Function of Purple Radish: Spleen strengthening, digestion promoting, liver nourishing, eyesight improving, and heat clearing and detoxification Purple Radish is a new type of artificially cultivated carrot, originally named "Purple68", which was cultivated by scientists from bejo Company in the Netherlands.
Its skin is purple, but the "heart" of this radish is orange.
Let's analyze the efficacy and function of purple radish together.
Efficacy and function of purple carrot
The characteristics of purple carrots are basically the same as those of ordinary carrots, but the different fruits are purple in color and have high nutritional value. Purple carrots are considered to be more beneficial to health.
Chinese medicine believes that most people can eat radishes.
It is especially suitable for patients with cancer, hypertension, night blindness, dry eye, malnutrition, loss of appetite and rough skin.
Nature and taste: warm, sweet and flat.
Efficacy: invigorating spleen and promoting digestion, nourishing liver and improving eyesight, clearing away heat and toxic materials, penetrating rash, lowering qi and relieving cough.
Its functions are described as follows:
1, purple carrot benefiting liver and improving eyesight: radish contains a lot of radish, which has the effect of nourishing liver and improving eyesight and can treat night blindness;
2, purple carrots are good for the diaphragm and intestines: carrots contain plant fiber, which has strong water absorption and is easy to expand in the intestines. They are "filling substances" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm and increasing the intestine, relaxing bowels and preventing cancer;
3. Purple carrot has the function of invigorating spleen and removing nutrition: vitamin A is an essential substance for normal growth and development of bones, which is beneficial to cell proliferation and growth, and is an element for body growth, which is of great significance for promoting the growth and development of infants;
4. Purple carrot can enhance immune function: the transformation of radish into vitamin A helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from becoming cancerous.
Lignin in radish can also improve the immune mechanism of the body and indirectly eliminate cancer cells;
5, purple carrots have hypoglycemic and lipid-lowering effects: radish also contains hypoglycemic substances, which is a good food for diabetics, and some of its components; For example, dermatan and kaempferol can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, lower blood pressure and strengthen the heart, which is a good diet for patients with hypertension and coronary heart disease.
Especially for middle-aged and elderly people, we should eat more radishes, which can help digestion, eliminate phlegm, moisten the lungs, detoxify and promote fluid production.
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