The efficacy and function of garlic are very helpful to the body, but many people don't like the unique smell of garlic, and "vinegar garlic" completely overcomes this! Not only is it tasteless, but it is much better than simply eating garlic!

Below, Diet Health Network teaches you how to vinegar garlic:

Raw materials of vinegar garlic:

5 kg of fresh garlic, 65438+ 0 kg of sugar, 0.5 kg of salt and 2.5 kg of vinegar. How to make vinegar and garlic?

The practice of vinegar garlic:

(1) Remove the big root of the garlic head and peel off the outermost garlic skin, leaving 2 ~ 3 layers of garlic skin.

(2) Take a clean container, add peeled garlic, add salt and mix well, and seal and marinate for 1 ~ 2 days.

(3) Boil sugar and vinegar in a pot, air-cool, pour into a container filled with garlic, and then cover the garlic with sweet and sour juice (or seal it with paper). Gently stir 1 2 times, 2 to 5 days a day, and eat after 40 days.

Characteristics of vinegar garlic: milky white in color, sweet and sour and refreshing.

Main points of vinegar garlic:

(1) Salted garlic can be added, soaked in sweet and sour juice, or discarded.

(2) Garlic can be peeled into individual loose garlic cloves, which can accelerate the penetration of sweet and sour juice. The amount of sugar and vinegar can be increased or decreased according to personal preference.

(3) The container should be cleaned and resealed after daily stirring.

(4) When taking food, take garlic out with clean chopsticks to avoid the entry of oil stains and vegetable chips, which will pollute the sweet and sour juice and affect the storage.

"Vinegar garlic" can be preserved for a long time. The function of garlic, combined with the function of vinegar, can achieve double effects and is an excellent anti-cancer food. Soaking garlic in vinegar can not only remove the odor of garlic, but also dissolve the effective components of garlic in vinegar. So, when you are jealous of garlic, you'd better be jealous together. Eating garlic will warm your body, strengthen your physical strength and resist the invasion of various germs.

The sour taste of vinegar is very helpful to eliminate fatigue. Eating one or two cloves of "vinegar garlic" every day can achieve the effects of preventing cancer, arteriosclerosis and aging. From the point of view of a healthy diet, don't take a lot of it just to get immediate results, which will hurt your stomach.

"Vinegar garlic" is a kind of dietotherapy health food, which can greatly improve chills, edema, decreased energy and rough skin, and can prevent wind evil and neuralgia. External use can treat "Hong Kong foot" and so on. Just people who often blush, or people who are prone to nosebleeds, it is best not to eat too much "vinegar garlic".

The practice of sweet and sour garlic:

1) Soak garlic cloves in clean water for 1-2 days (change water several times in between), and then take out and control the moisture.

2) Marinate the dried garlic cloves in the jar, sprinkle a layer of salt on each layer of garlic cloves, and turn it twice a day to give off the hot air and spicy taste of garlic. After a week, take out the dry salt water, add sugar and vinegar, and soak for 3 weeks.

【 Note 】 The best choice for garlic cloves is fresh garlic. If it is not in season, it is more appropriate to choose white dog tooth garlic with smaller garlic cloves.