I believe that many people have had the experience of constipation. If the regular constipation, not only will lead to the accumulation of toxins in the body can not be discharged in a timely manner, and will affect the appetite. Nowadays, people always like to sit and not more exercise, so there are a lot of people who suffer from constipation. One of the ways to relieve constipation is to moisturize the bowels, so as to achieve the effect of laxative. So, how should we laxative?

What is good to eat

1, white radish honey juice

Practice: wash the white radish, put it into a bowl and mash it, and filter out the radish juice with gauze. Add hot water and honey to the radish juice and drink.

Effect: This white radish honey juice has the effect of clearing heat and laxative, especially suitable for people with habitual constipation.

2, walnut sesame paste

Practice: take 4-5 walnuts, a small amount of cooked sesame seeds, into a bowl and pounded into powder, with hot water, add honey to taste can be consumed after.

Functions: walnuts, black sesame seeds are rich in saturated fatty acids, can play a good role in laxative. Suitable for temporary chronic constipation of the elderly to take.

3, potato honey

Practice: take a potato, wash and do not remove the skin, with boiling water for a few minutes in a bowl and mash, and then use gauze to filter out the juice of the potato, take the juice of the potato and then add the right amount of honey, a small amount of boiled water to drink.

Functions: has the effect of replenishing qi and blood, suitable for qi and blood deficiency caused by constipation.

Foods that moisturize the bowels

1, spinach. Spinach is known as the gastrointestinal heat toxicity of the "clear polytechnic", able to remove the human body in the gastrointestinal heat toxicity, there is a role in the prevention and treatment of constipation.

2, fungus. Black fungus has a "vegetarian meat" said, in the world known as "Chinese food in the black treasure". Black fungus contains a rich plant gel, can be adsorbed in a short time in the intestinal tract of a variety of toxic substances, and will be discharged from the body, so as to play a role in cleaning up the intestinal tract.

3, peanuts. Peanuts have a higher nutritional value than food, comparable to eggs, milk and other foods. Peanuts are rich in protein as well as fat, especially the content of unsaturated fatty acids is very high. Peanuts have a strong intestinal function, containing special phytic acid, phytosterols and other special ingredients, can increase the toughness of the intestinal tract, play the role of stomach and spleen, slippery intestines and dryness.

4, celery. Celery contains a lot of plant fiber, digested by the intestine will produce lignin or intestinal lipid substances, can inhibit intestinal bacteria produce carcinogenic substances, but also accelerate the feces in the intestinal tract of the running time, play the role of laxative.

5, yogurt. Yogurt contains lactic acid components with a soft sour flavor, not only can help the body better digest and absorb its nutrients. In addition, yogurt is also rich in lactic acid bacteria, can adjust the human intestinal flora, so that the intestinal tract to restore normal function.

The fruit of the laxative

1, apple

Apple is rich in dietary fiber - pectin. Pectin has the role of protecting the intestinal wall, activating useful bacteria in the intestines, and adjusting gastrointestinal function, so it can effectively clean up the intestinal tract and prevent constipation. Apples can play a two-way regulatory role in laxative problems. When constipation, eat more apples can play the role of laxative. Pectin in apples can absorb 2.5 times its own volume of water, so that the feces become softer and easier to discharge, which can relieve the worry of constipation. When the stool diarrhea, pectin can absorb the water in the feces, so that the thin stool becomes thick, so as to play the role of diarrhea.

2, kiwifruit

Kiwifruit contains more dietary fiber and oligosaccharides, proteolytic enzymes, in addition to rapid removal of harmful metabolites accumulated in the body, to prevent constipation, but also to prevent colon cancer.

3, citrus

Citrus is rich in dietary fiber, promote gastrointestinal motility and digestion. Eat 2-3 per day can be, if you eat more than one is easy to fire.

4, pear

Pear contains a lot of water, laxative, diuretic and antihypertensive, eat 1-2 per day.

5, grapefruit

Grapefruit can moisturize and laxative, eat half a grapefruit every day after meals.

The Chinese medicine of laxative

1, rhubarb: clearing heat and detoxification, laxative heat and laxative.

2, senna: clearing heat, laxative, defecation.

3, almonds: moistening the lungs and resolving phlegm, declaring the lungs and regulating qi, moistening the bowels and laxatives.

4, Cistanches: tonifying the kidney and essence, laxative and laxative, slow down.

5, Polygonum multiflorum: tonifying the kidney and blood, moistening the bowels and laxative.

6, black sesame: tonifying the kidney and filling the essence, moistening the bowels and laxative.

7, angelica: blood, blood, laxative.

8, castor: slippery bowel movement.

1, He Shouwu tea. He Shouwu all body is a treasure, in addition to the familiar role of hair, but also has a detoxification, carbuncle, laxative, liver and kidney, beneficial to the essence of blood, strong bones and other functions. Those women who are suffering from blood deficiency and intestinal dryness are advised to drink more He Shou Wu tea. Can be sliced He Shouwu decoction with water or sliced fried dry, weekdays used to make tea to drink, it is best to take a morning and evening, in order to achieve the effect of laxative.

2, Pu-erh tea. Pu-erh tea is mild, warms the stomach and does not hurt the stomach. It can break down the fatty substances that stay in the intestines, lubricate the intestines, improve the intestinal environment, and help treat constipation.

3, cassia tea. Cassia seeds, also known as grass cassia, generally to treat eye disease, headache, dizziness, and laxative effect. According to modern pharmacological research, cassia seeds contain rhubarbic acid, rhubarb, rhubarb phenol and other components, with antihypertensive, antibacterial, laxative and cholesterol-lowering effects. After slightly fried cassia seed infusion tea drink, yellow color and fragrance, taste sweet and bitter, unique flavor. People suffering from habitual constipation may wish to try.

4, lemon tea. Lemon contains more citric acid. This acid not only promotes gastric secretion, help digestion, and can neutralize alkaline, can prevent pigmentation, the skin has a bleaching effect. Lemon peel contains gelatinous components, will be lemon with the skin cut and soaked in water, can promote intestinal digestion and absorption, de-bacteria detoxification, help excretion.