The vermicelli usually takes about 10 minutes. Generally, the water used to cook vermicelli is enough to ensure that it exceeds the vermicelli, so you don’t need a lot of water. It will take about 5 minutes to boil the water over high heat, and it will take about 5 minutes after adding the vermicelli. It doesn’t matter if it is a little hard, don’t The time is too long, after all, it will take a while for it to soften naturally after cooking.

How to stew vermicelli

1. Pour oil into the iron pan, add pork slices and stir-fry

2. Add chopped green onion and continue stir-frying

3. Pour an appropriate amount of soy sauce

4. Pour an appropriate amount of water

5. Put the washed vermicelli into a pot and stew until the vermicelli has no white core

6. Add appropriate amount of salt

7. Add chopped garlic cloves

8. A handful of vermicelli can stew a large bowl of vermicelli

The vermicelli is rich in texture Contains carbohydrates, dietary fiber, protein, niacin and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Vermicelli has good flavor attachment, it can absorb the flavor of various delicious soups, and the vermicelli itself is soft and smooth, making it more refreshing and pleasant. However, because vermicelli contains a lot of aluminum, it is not advisable to eat too much at one time.

Eating effects

1. Supplementing nutrition

Vermicelli is rich in carbohydrates, fiber, protein, niacin and various trace elements, which can supplement all the nutrients required by the human body. Need nutrition.

2. Lose weight

How long does it take to cook vermicelli?

Using vermicelli as a meal can reduce calories and achieve weight loss while ensuring daily carbohydrate intake. effect.

Due to the vermicelli manufacturing process, in order to maximize the elasticity of the vermicelli and reduce the viscosity, alum substances are added, which can easily cause aluminum overexposure, and a lot of vermicelli contains sugar. Rice noodles have already satisfied most of the body’s carbohydrate requirements. Compound demand, excessive consumption can easily cause the body to overabsorb such substances and cause a burden. It’s not that you can’t eat it, it’s better to eat less. It’s okay not to eat it as a staple food every three days.