Leek has the effects of invigorating stomach, refreshing, stopping sweating and arresting astringency, tonifying kidney and yang, and arresting sperm. The main nutritional components of leek are vitamin C, vitamin B 1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leek is also rich in cellulose. Every100g of leek contains1.5g of cellulose, which is higher than that of scallion and celery, and can promote intestinal peristalsis. Pregnant women may have some constipation, and eating more leeks can keep the stool unobstructed. This is good for pregnant women and the fetus.
What should pregnant diet pay attention to?
1, not suitable for long-term high-fat diet.
During pregnancy, pregnant women need to increase their intake of fat appropriately, but if pregnant women eat a high-fat diet for a long time, it is bound to increase the risk of fetal reproductive system cancer. Eating high-fat foods for a long time will increase the concentration of cholic acid and neutral cholesterol in the large intestine. At the same time, high-fat foods can increase the synthesis of prolactin and promote the occurrence of breast cancer, which is not conducive to maternal and infant health.
2. Excessive intake of high protein is not advisable.
According to medical research, the insufficient supply of protein makes pregnant women weak, the fetus grows slowly, the postpartum recovery is slow, and the milk meter secretion is scarce. Therefore, the daily protein requirement of pregnant women should reach 90-100g. However, a long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause bloating, loss of appetite, dizziness, fatigue and other phenomena.
I must have read the above contents, and I have a certain understanding of whether pregnant women in jiaozi can eat leeks and eggs and what to pay attention to in pregnancy diet. Pregnant women need to avoid eating during pregnancy, so the eating habits of pregnant women are very important. Pregnant women need to know what to avoid in daily life, and then avoid it in daily food.