No side effects. Both healthy body and anti-aging.

The phospholipids in walnuts have a good health effect on the brain and nerves. Walnut oil contains unsaturated fatty acids, has the effect of preventing atherosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The human body in the aging process of zinc, manganese content is decreasing, chromium has to promote glucose utilization, cholesterol metabolism and protection of cardiovascular function. Walnut kernel cough suppressant and asthma effect is also very obvious in winter, chronic bronchitis and asthma patients with excellent results. Visible regular consumption of walnuts, both healthy body, but also anti-aging. Some people tend to eat supplements, in fact, every morning and evening to eat a few walnuts, really beneficial, often better than eating supplements.

Walnut is a good food. Whether with medicines, or eat alone, boiled, sugar dipped, roasted vegetables, have blood nourishing gas, kidney filling essence, cough and asthma, moist and dry and good effect.