Every food has something similar to it, for example, when eating crabs, you can't eat foods rich in VC, and you can't drink strong tea, etc., so the same is true for cod. What can't cod go with? Let's take a look.

Cod+red wine: This combination can easily make people feel a strong fishy smell when eating fish, and the taste of cod will be worse.

On the contrary, if cod is matched with mushrooms, it can play a role in strengthening and nourishing the brain, and broccoli can also play a role in preventing and fighting cancer. If you want to promote the absorption of protein, you can eat cod with a little tofu!

What is a silver cod

Silver cod should be distributed in the Arctic Ocean and the North Pacific Ocean. This kind of fish is a deep-sea fish in cold water area, which has extremely high nutritional value and contains fat, protein and various vitamins. Bare-covered fish was first named "Silver Cod" in the Japanese market because it resembled cod, and its price was much more expensive than real cod. Because of its high nutritional value, it is often used to cook delicious food, which is widely distributed in the sea areas of the world.

| Silver cod nutrition | Silver cod contains a lot of fat, and black or gray-black skin is rich in pure white meat. The meat tastes white, fine and tender. Many countries regard silver cod as the main food fish. Silver cod is generally suitable for five groups of people, namely pregnant women, infants, teenagers, white-collar workers and middle-aged and elderly people, because silver cod is rich in "fish oil", and the main component of fish oil is unsaturated fatty acids, and unsaturated fatty acids are composed of DHA and EPA respectively, among which DHA can strengthen brain vision, enhance memory, promote brain development, prevent depression and relieve stress. However, EPA can reduce the viscosity of blood lipid and blood pressure, prevent and treat arthritis, improve mood and prevent miscarriage, which are the most needed by these five groups of people.

| "Gui Li" Cod | Another common name "oily fish", namely "Sparus heterosquama", is often used to pretend to be silver cod, but the muscles and internal organs are rich in waxy oil, which will lead to diarrhea. Please pay attention to the distinction between consumers. In the previous issues, there was an article specifically introducing the distinction between true and false cod.

how to prepare a delicious cod dish with four methods

1. Pan-fried cod

Material:

Ingredients: one piece of cod, one egg

Ingredients: salt, monosodium glutamate, pepper, cooking wine, light soy sauce, raw flour and peanut oil

Practice:

2. Take a small amount of salt, monosodium glutamate, cooking wine and pepper, stir well, and marinate the silver cod for 2 minutes.

3. Take an egg, take the yolk, and spread the yolk evenly on the silver cod.

4. pour the raw flour into the dish, and dip it with the silver cod coated with egg yolk, so that the raw flour is thinly covered with the silver cod, and both sides are evenly dipped with the raw flour.

5. Heat the frying pan and pour in peanut oil. When the oil temperature is 8% hot, put the silver cod in, fry it on medium fire until both sides are golden, and then fry it on high fire, in order to force out the oil that invaded the silver cod during frying.

6. Take out the fried silver cod and put it on the chopping block. Chop pieces and plate them.

Cooking tips:

1. Marinate the silver cod fillets with salt, monosodium glutamate, chicken powder and pepper, and taste them when frying.

2. The raw material silver cod needs a large slice, so that it can be fried completely and evenly.

2. Steamed cod

Ingredients: 2 pieces of cod

Accessories: 5 pieces of Lycium barbarum

Seasoning: 1 piece of onion, 1 piece of ginger, 1 spoon of cooking wine, 4 tablespoons of soy sauce, a little white pepper, 1 spoon of chicken oil

Practice:

1. Rinse two pieces of cod with clear water and control the moisture. Soak a few more medlar

4. Sauce: pour 4 spoonfuls of light soy sauce into a small bowl

5. After the pot is boiled with water, add cod pieces, put shredded green onion and shredded ginger on the surface, and pour the sauce

6. Dig another spoonful of chicken oil and put it on the fish pieces

7. Cover the pot and steam over high fire for 4-7. Melt in the mouth

III. braised cod

Ingredients: 1 large piece of cod

Seasoning: 1 tbsp of peanut oil, 1 small piece of onion, 1 small piece of ginger, 1/2 tbsp of soy sauce

Practice:

1. Wash the cod, drain the water

2. Put the peanut oil in the pot until it is 6% hot, add the fish pieces and fry. Collect juice and plate

III. Crispy fried cod steak

Ingredients: 15g of cod

Accessories: 1 egg, appropriate amount of flour, a little milk powder

Seasoning: appropriate amount of salad oil, a little salt and a little sugar

Practice:

1. Sprinkle a little fine salt into the flour

2. Add a little more.