Can I eat mushrooms in confinement?
Flower mushroom is the star of the bacteria, the top surface of the flower mushroom is light black, the mushroom pattern is blooming, white, and the bottom of the mushroom is light yellow. The flower mushroom is named after the pattern on the top. The colder the weather, the higher the yield and the better the quality of the mushroom. The meat is thick, tender and delicious, and the food is refreshing. It is the second largest edible fungus in the world, and it is also one of the specialties in China. It is known as a "delicacy" among the people. It's a fungus that grows on wood. It is delicious, fragrant and nutritious, and is known as the "queen of plants". It is a new edible fungus developed in modern times. It is the natural conditions such as temperature, humidity, light and ventilation that artificially change the normal growth and development of shiitake mushrooms in the production process, so that the mushroom cap forms a brown and white pattern, thus forming a flower mushroom.
In the production process, the mushroom does not use pesticides, fertilizers and any hormones, is not polluted, and can reach the standard of organic food. Moreover, the mushroom contains 17 kinds of amino acids necessary for human body, more than 30 kinds of enzymes and abundant lentinan, the content of vitamin D reaches 120 international units, and it also contains a large amount of lentinan, which can reduce and inhibit cholesterol absorption and reduce cerebrovascular sclerosis.
Can I eat mushrooms when I am confinement? The answer is of course yes.
The benefits of eating mushrooms in confinement
Now that you know that you can eat mushrooms in confinement, do you want to know more about mushrooms? Let me introduce the nutritional value of mushroom to you, so that mothers can eat with confidence and have fun!
(1) Flammulina velutipes is a fungus food with high protein, low fat, polysaccharide, various amino acids and vitamins.
(2) Flammulina velutipes can improve the immune function, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes;
(3) Anti-aging: the water extract of Pleurotus ostreatus has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in the body;
(4) Anti-cancer and anti-cancer: The mushroom cap part contains ribonucleic acid with double-stranded structure, which will produce interferon with anti-cancer effect after entering the human body;
(5) Lowering blood pressure, blood lipid and cholesterol: The mushroom contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipid, and prevent diseases such as arteriosclerosis and cirrhosis;
(6) Mushrooms can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.
How to choose flower mushrooms in confinement
It is best to buy edible fungus products from a well-known enterprise in a large-scale shopping mall or supermarket, and check whether the contents on the package are complete, such as factory name, site, net content, production date, shelf life, product standard number, quality grade, etc., and then carry out simple sensory inspection on the products through three steps of "seeing, smelling and holding".
1, visual: mainly depends on the shape and color, as well as whether there is mildew and moth. Generally speaking, the mushroom is round and neat, with less impurities, thick mushroom umbrella and smooth cover. Mushrooms can be divided into four grades according to the size of the cap diameter, namely, one, two, three and general grade, among which the cap diameter of the first-grade mushroom should be above 4.0 cm.
2, nose smell: good quality edible fungi should be pure and natural without odor, do not buy products with pungent smell. Fresh edible fungi may deteriorate if they smell sour and should not be eaten.
3. Hand-holding: When purchasing dried edible fungi, you should choose products with less water content. If the water content is too high, it will not only be weighed, but also difficult to store. If the handle of the mushroom is hard by hand, the mushroom umbrella will swell as before after being released, and the quality is better.
Dietary Taboos for Eating Flower Mushrooms in Confinement
(1) Quail meat is similar to mushroom food and should not be eaten with quail meat, otherwise it may cause vasospasm in human body.
(2) People with anemia, low resistance, hyperlipidemia, hypertension, arteriosclerosis, diabetes, cancer and nephritis should not eat.
(3) Mushrooms are hair, and patients with spleen and stomach cold, dampness and qi stagnation or itchy skin should not eat them.
Knowing the taboo of mushroom, then, can mushroom be matched with those foods when eating?
(1) Mushroom+Lettuce. Lettuce and mushroom are eaten together, which has the effects of diuresis, laxative, lowering blood lipid and lowering blood pressure. It is suitable for chronic nephritis, habitual constipation, hypertension and hyperlipidemia.
(2) Mushroom+broccoli. The combination of the two can nourish the vitality, moisten the lungs, eliminate phlegm, and improve the loss of appetite and fatigue.
(3) Flower mushroom+water chestnut. Water chestnut tastes sweet and cold, and has the effects of clearing away heat, resolving phlegm and resolving food stagnation. Mushrooms can invigorate qi and stomach, nourish and strengthen the body, reduce blood and stomach, help to eat, and help to treat spleen and stomach weakness, loss of appetite or chronic illness, spleen and stomach deficiency, damp heat and other diseases. It is especially suitable as adjuvant food for patients with essential hypertension, hyperlipidemia, coronary heart disease, cancer and diabetes.
Mushrooms are delicious and have many benefits, and they are the favorite of many friends. However, we must pay more attention to the precautions when eating them. If we eat mushrooms incorrectly, our lives may be threatened, so we must be vigilant!