1, tropical fruits. We all know that the nutrition inside the fruit is very rich, especially vitamins and minerals. However, in the spring time, the seasonal fruits in the north are less, and the fruits will have a part of the nutritional flow in the storage process. Therefore, in the spring time, you can choose some tropical fruits for your children, such as bananas, coconuts, pineapples and so on. The ripening season of these fruits is spring, and the nutritional value is very high.

2, meat. After a winter, the child is very easy to lack of calcium and lack of protein problems, so in the spring to make the baby can grow some height, must give the baby appropriate to eat some calcium and protein more things. Meat is a good choice. However, due to the spring is more prone to fire, so it is recommended that in the spring time do not give the child excessive consumption of lamb, because lamb belongs to the warm properties of meat, eat more easily on fire.

3, nuts. Nuts not only help the child's height development, but also help the development of the brain. So children who often eat nuts will be smarter. Therefore, in the spring, you should give your children more nuts.