Some people often say that they must eat meat every time they eat, otherwise it will be like they have not eaten. However, many people who like to eat meat are relatively fat and are prone to diseases. Some people say that meat Eating too much will increase the chance of getting cancer, which scares many people who eat meat. Will eating meat regularly increase the chance of getting cancer? What should you pay attention to when eating meat?

Eat these three things frequently Can growing meat cause cancer? What kind of meat is it referring to?

Carcinogenesis evolved from eating barbecue. Barbecue is a special delicacy that many people like. It is eaten wrapped with lettuce, mulberry leaves, etc. It has been confirmed that people who often eat barbecue are more likely to get colorectal cancer than people who sometimes eat barbecue. The reason is related to the fact that people may produce carcinogenic heterocyclic compounds amines, benzene series, and nitrosamines during the barbecue process.

The irresistible temptation of barbecue is because the Maillard reaction occurs during the cooking process, and the aroma is due to a variety of ingredients, including carbohydrates and lipids. The results after waiting for mutual effects. For health reasons, it is really not recommended that you eat that kind of meat regularly. It is delicious but can cause potential harm to your health. But sometimes eating it may cause cancer, so don’t eat it in large amounts for a long time.

Eating red meat causes cancer. Red meat is also known as beef, mutton, beef, pork and other foods. This kind of meat is also very delicious, which makes many people wonder how it can happen. What about the risk of cancer? Eating "too much" red meat will reduce the risk of prostate disease in men and breast cancer in women. However, people who understand the nutritional balance diet pagoda and know how to prepare nutritious meals will also add red meat when allocating a daily balanced meal.

In fact, this is enough to show that red meat may have advantages for human health, especially the heme iron, protein food, and nutrients that people need. That is to say, it cannot exceed 75g. Eating less fat meat and choosing more lean pork will not affect your health.

Producing processed meats, like red meat, producing processed meats, including sausages, bacon, ham, etc., will also increase the risk of human cancer, which is very important for preventing rectal cancer, colorectal cancer, and esophageal cancer. Cancer is not good. But everyone should understand that it is not eating that will cause cancer, but eating it in large amounts for a long time. The same is true for high-protein foods. Everyone needs to treat them correctly. It is the appropriate rule to eat various foods. I hope everyone will follow this boundary. .