Ingredients: 5 grams of bright fire and appropriate amount of water.

Practice: 1. Clean the rice, put it into the cup barrel of the soymilk machine, and add water to the water level of the cup.

2. Select the "rice paste" function to start the soymilk machine, and the rice paste can be made in about 2 minutes.

nutritional effects: nourishing and nourishing the stomach, benefiting qi and strengthening the spleen, and contributing to gastrointestinal digestion.

2. Black sesame paste

Ingredients: 6g of black sesame, 4g of rice and 15ml of filtered water.

production: 1. clean the soymilk machine barrel, clean the materials and put them into the soymilk machine barrel.

2. Put away the soymilk machine head, turn on the power supply, select the "rice paste" function and start the soymilk machine.

in 3 or 25 minutes, the soymilk machine will automatically make rice paste, give a sound, and add seasoning to serve.

Nutritional effects: beauty care, intelligence improvement and brain strengthening

3. Nutritive peanut paste

Ingredients: 6g of rice, 3g of peanuts and 5 slices of ginger

Practice: 1. Clean the rice and peanuts, put them together with the ginger into a soybean milk bucket, and add water in the cup between the top and the water line;

2. Put the machine head directly on the cup, turn on the power supply, press the "Select" button, and then press the "Switch" button, and the peanut paste will be made automatically in 2 minutes.

Nutritional efficacy: Peanut and rice paste can expand its nutrition and prevent arteriosclerosis and hypertensive coronary heart disease. This paste is often eaten and plays an important role in improving memory.

4. Sweet potato nourishing and slimming rice paste

Ingredients: 25g of sweet potato, 2g of rice, 2g of oats, and 5 pieces of ginger

Method: 1. Clean the sweet potato, cut it into granules, and put it together with the cleaned rice, oats and ginger into a soybean milk bucket, and add water in the bucket between the top and the drain line.

2. Put the machine head directly on the cup, turn on the power supply, press the "Select" button, and then press the "Switch" button, and the sweet potato rice paste will be made automatically in ten minutes.

Nutritional efficacy: Sweet potato contains unique flavone components, which can prevent cancer and inhibit the accumulation of cholesterol, and maintain vascular elasticity. Sweet potato is an ideal diet food with low calories. When it is made into paste with oats, rice and ginger slices, it can show its unique efficacy.

5. Carrot clam porridge

Ingredients: 5g of rice, 2g of clam meat, 1g of asparagus and 15ml of filtered water.

ingredients: 5g of shredded ginger, 1g of olive oil and proper amount of salt.

practice; 1. Wash rice, clam meat and asparagus, and cut clams and asparagus into pieces.

2. put all the materials into the barrel of the soymilk machine and add a proper amount of water.

3. Put the soymilk machine head in place, connect the power supply, select the "rice paste" function, and start the soymilk machine.

after 4 or 25 minutes, the porridge is ready, and you can eat it with the ingredients.

nutritional efficacy: carrot clam porridge is rich in protein, fat, vitamins A, B1, B2 and minerals such as calcium, magnesium and iodine, which is a good choice for nutritional supplement and skin care and weight loss.

6. Millet peanut paste

Ingredients: 6g of millet, 3g of peanuts, and 5 pieces of ginger

Method: 1. Clean the millet and peanuts, put them together with the ginger into a soybean milk bucket, and add water in the bucket between the top and the drain line.

2. Put the machine head directly on the cup body, turn on the power supply, press the "Select" button, and then press the "Switch" button to automatically make sesame rice paste in ten minutes.

nutritional effects: improving intelligence, nourishing brain and keeping fit

7. Millet sesame paste

Ingredients: 6g of millet, 3g of sesame seeds, and 5 pieces of ginger

Method: 1. After cleaning the millet and sesame seeds, put them together with the ginger slices into a soybean milk bucket, and add water in the bucket between the top and the water line.

2. directly put the machine head (without any net) on the cup body, turn on the power supply, press the "select" button, and then press the "switch" button, and the millet sesame paste will be made automatically in ten minutes.

Nutritional effects: moistening lung, blackening hair, caring skin, improving intelligence and strengthening brain

8. Perilla porridge

Ingredients: 25g fresh Perilla leaves, 5g japonica rice, 6g ginger and 15ml filtered water.

practice; 1. Wash fresh perilla leaves, cut ginger into fine grains, and put them in the barrel of soybean milk machine with japonica rice.

2. Add filtered water into the barrel of the soymilk machine, put the soymilk machine head away, connect the power supply, select the "rice paste" function, and start the soymilk machine to make soymilk.

3. Perilla porridge is ready in about 25 minutes, and seasonings such as olive oil can be added.

nutritional effects: dispelling wind and cold, harmonizing stomach and descending adverse flow, and relieving fish and crab poison.

9. Millet-walnut rice paste

Ingredients: 7g of millet, 3g of walnut and 5 pieces of ginger

Method: 1. Clean the millet and walnut, put them together with the ginger into a soybean milk bucket, and add water in the bucket between the top and the drain line.

2. Put the machine head directly on the cup body, turn on the power supply, press the "Select" button, and then press the "Switch" button to make the millet walnut rice paste automatically in ten minutes.

nutritional effects: nourishing blood and qi, building body and nourishing brain

1. Seafood porridge

Ingredients: 5g of rice, 2g of fresh shrimps, a little celery powder and 15ml of broth.

Practice: 1. Wash the rice and put the soup into the barrel of the soymilk machine.

2. Wash the shrimps, cut them into small pieces, and put them in the bucket of the soymilk machine.

3. Put the soymilk machine head away, start the soymilk machine, and make porridge in about 25 minutes.

4. Add celery powder, salt and olive oil.