1, reasonably improve the quality of sleep therapy.

Contemporary studies have found that taking lotus root can reasonably improve sleep, which is because lotus root has the effect of calming the nerves, helping sleep and purifying the heart. Eating some lotus root every night can reasonably help us get into high-quality sleep quickly when sleeping.

2, lotus root can be beauty beauty.

Lotus is full of treasures, and lotus root is one of them. Lotus root has a very good beauty and skin care effect. For example, in the case of acne caused by excessive internal heat, taking some lotus root can reasonably have the effect of removing acne. In addition, eating more lotus roots at ordinary times can make the skin more and more moist and shiny.

Disadvantages of women eating more lotus roots:

Lotus root is a kind of cold food, which may cause dysmenorrhea and other bad phenomena in women after excessive consumption, and also lead to diarrhea, abdominal pain and other bad digestive tract manifestations.

Extended data:

Wonderful way to buy autumn lotus root

1, good lotus roots should be fresh, and those with mud are usually fresh and keep for a relatively long time. It's just that when we buy it, we need to pull out the mud a little bit to see if Lotus Root Jun has obvious trauma.

2, good lotus root is yellowish in color and fragrant in taste. Like lotus seeds, good lotus roots are not white, but naturally have the yellow color of earth. If the color is white and the taste is sour, it is usually "processed".

3. Good lotus root has high maturity. Each segment of mature lotus root is thick and short, and its nodes are long.

4, good lotus root selection parts. Lotus root has many knots, the tip is tender, which can be mixed with food, the middle part can be fried, and the old one can be stuffed with glutinous rice and boiled into sweet-scented osmanthus sugar lotus root.

5, a good lotus root has a large vent. Usually, the lotus root has a large vent hole, and this lotus root will be juicy.

References:

People's Network-What are the benefits for women to eat autumn lotus root? Can prevent four common diseases.

People's Network-beauty beauty also loses weight. Women have many benefits in eating lotus roots.