Daily caloric consumption = basal metabolism (BMR) * behavioral metabolism Thermic effect of food (TEF)

Basic metabolism (BMR): It is the minimum energy requirement necessary for the human body to maintain survival. It accounts for 60-75 of the daily caloric expenditure.

Behavioral metabolism: It is divided into exercise and non-exercise. Exercise refers to activities such as fitness, and non-exercise refers to behaviors such as going to work and bending down. Accounts for 15-30% of daily caloric expenditure.

Thermic effect of food: During the eating process, people's chewing, digestion and absorption and other behaviors promote energy consumption. Accounts for 10% of daily caloric expenditure.

Extended information:

Notes:

Calculate total metabolism based on activity level, sedentary (a little exercise or no exercise): calories? =?BMR?×?1.2.

Mind exercise (light exercise 1-3 days a week): Calories = BMR × 1.375.

Moderate exercise (3-5 days of moderate exercise per week): Calories = ?BMR? × 1.55.

High-intensity exercise (high-intensity exercise 6-7 days a week): Calories = BMR × 1.725.

Ultra-intensity exercise: Calories=?BMR?×?1.9.

Baidu Encyclopedia-Calorie Calculation Formula