Millet porridge has the best nutrition and is suitable for all ages. 1, millet is rich in vitamin B 1. B 12 and so on. Has the function of preventing dyspepsia and oral ulcer. 2, millet has the effect of preventing pan-gastric vomiting. 3, it also has the function of nourishing yin and blood, which can make the maternal constitution of deficiency and cold be nursed back to health and help it recover its physical strength. 4. Millet can reduce wrinkles, spots and pigmentation.

Xiaomi can generally do:

1, millet and mung bean porridge, (millet 2/3, mung bean 1/3, boiled for about 30-40 minutes). Millet and mung bean porridge is not only rich in nutrition and reasonable in amino acid collocation, but also has the effects of clearing away heat and toxic materials, quenching thirst and lowering blood fat, and can prevent and treat arteriosclerosis, coronary heart disease, heatstroke and furuncle.

2, millet tartary buckwheat porridge, (millet and a spoonful of tartary buckwheat are boiled together for about 30-40 minutes), millet nourishes the stomach, is bitter in nature, flat in nature and cold, strengthens the stomach, benefits qi, nourishes the mind, benefits the eyes and ears, and can train the five internal organs, eliminate filth, lower the qi, relax the intestines, grind stagnation, eliminate heat, reduce swelling, dispel wind and relieve pain, eliminate turbidity, and remove spleen stagnation. The porridge cooked by two people together has a good health care effect on the elderly.

3. Millet steamed bread: millet flour 1/3, corn flour 1/3, white flour 1/3, fermented with baking powder, and the steps are the same as steaming steamed bread.

4. There are some other local snacks (there is a snack in our hometown called Tan Long Cake, which is delicious). You can search online.