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What is more nutritious to eat?
Item 1: Royal jelly: Royal jelly is the only super nutritious food with high active ingredients that can be directly taken by human beings in the world. It is rich in high protein, vitamin B, folic acid, pantothenic acid, acetylcholine, and various amino acids and biological hormones needed by human bodies. Royal jelly has a peculiar effect on human medical treatment and health care, and it also plays an auxiliary role in treating menopausal syndrome.

The second tomato: Many studies have found that Lycopene (lycopene) contained in tomatoes can greatly reduce the chances of men suffering from prostate cancer. Lycopene will be released naturally during cooking. Don't cook for too long. Raw food is also very effective. Tomatoes are the best source of vitamin C.

The third spinach: It is rich in iron and vitamin B, which can effectively prevent and treat vascular diseases and prevent blindness. A cup of spinach has only 4 1 calorie, and there is no calorie at all, so ladies who love beauty can eat it with peace of mind.

The fourth nut: it can not only improve good cholesterol, but also reduce triglyceride in blood, and it is also the best formula to prevent heart disease. Peanuts, walnuts, chestnuts and almonds are all good nut foods. The only thing to pay attention to is that it is necessary to eat in moderation and never overeat.

Fifth Broccoli: Many studies have pointed out that broccoli (green cauliflower, cauliflower) is rich in carotene and vitamin C. Long-term consumption of broccoli can reduce the risk of breast cancer, rectal cancer and gastric cancer. The best way to eat is to chew hard after simple cooking.

Item 6 Oats: Eating oats every day can reduce cholesterol. The study also found that oats can also lower blood pressure. Its rich fiber will make people feel full soon, which can reduce the intake of other greasy foods and achieve the purpose of weight control.

Item 7 Salmon: Proper consumption of salmon can prevent blood vessel obstruction. Other studies have found that the Omega-3s contained in salmon can protect the brain from aging and suffering from diseases such as Alzheimer's disease. However, salmon contains high cholesterol and should not be eaten too much.

The eighth blueberry: the name of blueberry comes from English blueberry, which means blue berry; Native and mainly produced in the United States, it is also called American blueberry. Among all fruits and vegetables, blueberries have extremely high antioxidants, which can not only prevent heart disease and cancer, but also enhance brain power, and have many benefits.

Ninth green tea: green tea is deeply loved by Asian people. Studies have found that drinking green tea regularly can prevent cancer. A study in Chinese mainland found that people who consume green tea every day are less likely to develop gastric cancer, esophageal cancer and liver cancer. Japanese research also found that drinking ten cups of green tea a day can reduce the risk of heart disease.

Tenth Red Wine: Grape skins for wine-making are rich in antioxidants, which can increase good cholesterol and reduce arteriosclerosis. However, it should be noted that drinking red wine must not be excessive, otherwise it will be self-defeating, but it will lead to breast cancer and stroke, which is not worth the candle. The number of glasses of red wine varies from person to person.