Instruments and method: 100 grams of raw yam, 15 grams of cinnamon meat, three litchi meat, sugar. Yam slices with cinnamon, lychee, round-grained rice in the same pot, add the right amount of water, cook porridge. Add sugar to seasoning is complete.

Effects: benefit the brain, tonifying the kidney and essence, nourishing the blood and tranquilizing the mind.

Analysis: Gui Yuan, warm and sweet in nature, belongs to the heart and spleen meridians. It has a good nourishing and tonic effect, and can be used to treat heart and spleen blood deficiency, insomnia and forgetfulness, palpitations and restlessness. Ancient people called it "puzzle fruit". The Divine Husbandman's Classic of the Materia Medica contains: "Taken for a long time, it is strong and intelligent, light and ageless.

Yam, tonifying the spleen and stomach, tonifying the kidney and astringent. Lychee can be a spirit of wisdom, tonifying the brain and filling the marrow, nourishing the heart and spirit, and replenishing the blood and qi. The combination of all the drugs, *** into the brain, tonifying the kidney and essence, nourishing the blood and tranquilize the effect of the spirit. For fatigue, sleep and forgetfulness, such as kidney essence deficiency, brain marrow loss of nourishment, is indeed a good dietary therapy.

Note: avoid using it if you have phlegm fire and dampness stagnation.

Silver jujube ten treasures

Instruments and method: 10 grams of silver fungus, 10 grams of lily, 10 grams of longan, 10 grams of lotus seeds, 10 grams of mulberry, 10 grams of sour jujube kernel, goji berries 10 grams of raisins 10 grams of lychee 10, 10 jujube. Lily, silver ear soaked in cool water for half an hour, the above products into the casserole, add water 1000 ml, slowly simmering, until cooked.

Effects: tonifying the heart and spleen, benefiting the liver and gallbladder, strengthening the lungs and kidneys. It is suitable for middle-aged and old people with symptoms such as memory loss, panic and shortness of breath, palpitation and trembling of the gallbladder, restlessness of the heart and mind, loss of appetite, and lack of energy due to prolonged illness and weakness.

Analysis: the preferred medicinal diet of the silver fungus, has a tonic kidney, moist lungs, raw Jin, refreshing, beneficial to the brain, brain, rejuvenation and other effects, but also to replenish the brain and strong heart, to eliminate fatigue. According to research, the silver fungus is rich in nutrients, such as gelatin, a variety of vitamins and 17 kinds of amino acids, silver fungus polysaccharides, proteins, etc., are beneficial to people with neurasthenia.

Jujube as a blood tonic food, and can benefit the gas, nourish the heart, tranquilize the mind and so on. China's ancient medical doctors commonly used to treat neurasthenia. Such as "thousand gold formula" treatment "deficiency labor boredom not sleep", with twenty jujube with onion white seven stems of decoction service;

"Herbal remittance" also pointed out that: "treatment of palpitations and anxiety, forgetfulness and trance, will, mental restlessness, or in the gas is not and tasteless diet, a hundred body lazy weight, muscle lean, this belongs to the heart, spleen two organs yuan, the heart, the spleen, the heart, the spleen, the heart, the heart, the spleen, the heart, the heart, the heart, the heart, the heart, the heart, the heart, the heart, the heart, the heart, the heart, the heart, the heart. This belongs to the heart, the spleen and the two organs of the loss of the spirit, must be treated with jujube."

Lotus seed has the effect of nourishing the heart and calming the mind. Shennong ben cao jing" said it "main tonic, nourish the spirit, benefit qi strength". Li Shizhen of the Ming Dynasty said that it can "cross the heart and kidneys, benefit the essence and blood". Cao Tingdong, a health scientist in the Qing Dynasty, also said in "Lao Lao Heng Yan", "Lotus meat porridge, tonifying the middle and strengthening the will, and nourishing the spirit and benefiting the spleen."

The lily has the effect of moisturizing the lungs and relieving cough, clearing the heart and tranquilizing the mind. Mostly used in the treatment of post-disease body weakness, restlessness and insomnia, palpitations, trance and so on. And in the "Rihua Zi Materia Medica" more clearly documented that it has a "peace of mind, the gallbladder, beneficial to the role of" clinical observation, the lily of the neurosis belongs to the heart of the cowardly palpitations caused by palpitations, insomnia, dreaming has a better efficacy.

Mulberry can replenish blood, but also to calm the spirit. With the rest of the house diet," said mulberry can "nourish the liver and kidney, full of blood, bright ears and eyes, soul Zhenpao," applicable to the heart and blood deficiency, the heart and spirit of the neurasthenia and insomnia people.

Grapes can "benefit from the gas doubled strength, strong will". Containing a lot of sugar, and lecithin, protein, amino acids, pectin, vitamins and minerals and other ingredients, nutrition and strong effect.

Lycium barbarum into the meal, the "medicinal properties of the theory" in its "can make up the marrow of all deficiencies, peace of mind".

Lychee taste sweet and warm, have tonic qi and blood, add essence and marrow, and stomach, rich muscle and skin, etc., can treat the lack of fluids of forgetfulness and insomnia. And has the effect of improving sexual function.