1, shepherd's purse tofu soup

Shepherd's purse has a high medicinal value, its roots, flowers and seeds can be used as medicine. The whole plant is used in medicine, with bright eyes, cool, relieve fever, diuretic, dysentery and other medicinal effects. Flowers and seeds can stop bleeding, treat hypertension, hemoptysis, dysentery, measles, dizziness and eye pain. In addition, moderate eating capers can enhance the quality of human sleep, human brain excitation has a certain inhibition effect, can make people emotionally stable; in addition, capers also have a certain diuretic effect, have a certain fever-reducing effect and so on.

2, sesame sauce mixed with lettuce leaves

Lettuce although mainly eaten is the stem, but lettuce leaves nutrition than the stem is much higher, lettuce leaves protein content is 6 times the stem, carbohydrate content is 4 times the stem, lettuce leaves in vitamin C and carotene content is 15 mg and 2.1 mg, respectively, and the stem of these vitamins in the content of the very few, so the When you eat lettuce, you must eat the leaves of lettuce.

3, cold spinach

Spinach is one of the most versatile vegetables, can be eaten raw, steamed, fried, stewed. Spinach contains a large number of nutrients, such as vitamin K, vitamin C, potassium, lutein and strong antioxidants, which help to strengthen the heart and muscles, with anti-aging, youthful vigor. The fiber in it also aids in digestion. In addition, spinach is rich in iron, folic acid, etc., which helps pregnant women to preserve and stabilize the fetus.

4, tofu mixed with tofu

Toon is rich in vitamin A, eye protection; toon is also rich in calcium, iron and magnesium, calcium is conducive to the protection of bones, iron can prevent iron deficiency anemia, magnesium has the role of preventing cardiovascular disease, toon also contains toonin, toonin has an appetizer and spleen, improve appetite. In addition, toon has the effect of preventing hair loss, lowering blood sugar, lowering blood fat and so on.

5, stir-fried kale

Kale contains more lutein and carotene, these fat-soluble vitamins can help us to protect the epithelial cells, protect the liver, and even for us to prevent and alleviate cataracts and macular degeneration is also very good help.

6, celery lily

Celery and celery have the same nutritional and therapeutic value. Celery is cool and sweet. It contains aromatic oil, VP and a variety of vitamins, a variety of free amino acids and other substances, and has the effect of promoting appetite, lowering blood pressure, brain health, clearing the bowels, detoxification and decongestion, and promoting blood circulation. Experiments have shown that celery has obvious antihypertensive effect, and its duration is prolonged with the increase of food quantity. And there are sedative and anticonvulsant effects.

Phoenix - Spring must eat 6 classic food eat more throughout the spring less sick!