Peel and wash the yam and cut it into long strips.
Wash mushrooms and tear them into small strips.
Open the hot pot and pour in the cooking oil. When the oil temperature is 60% to 70% hot, pour in the mushrooms and stir-fry for two minutes.
Add yam strips and fry with mushrooms for about two minutes.
Add lotus root slices and stir-fry the three ingredients for about two minutes. Add the right amount of salt.
Pour the three fried ingredients into the soup pot, add appropriate amount of water, and don't eat all the ingredients. Simmer for 20 minutes.
Try yam or lotus root with chopsticks. It feels soft and can be served.
Yam is rich in nutritional value, and proper consumption is more conducive to supplementing various substances needed by the human body.
Yam is sweet and flat, and belongs to spleen, lung and kidney. Its efficacy and function are:
1, yam is rich in amylase, polyphenol oxidase and other substances, which has the effects of invigorating spleen and stomach and tonifying kidney, and is usually used to treat spleen and stomach weakness, diarrhea and other symptoms;
2. Yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so it is beneficial to lung qi deficiency and can nourish lung yin. It is edible for patients with lung qi deficiency and chronic cough in clinic;
3. Yam contains mucin, which has spermatogenic effect and can lower blood sugar. Clinically, it is used to treat diabetes with good effect.
4. Yam is rich in mucin, vitamins and trace elements, which can well inhibit the deposition of blood lipids on the blood vessel wall, thus preventing cardiovascular and cerebrovascular diseases and prolonging life;
5. Precautions and taboos for eating yam: It is best for people who are fat and have dry stools to eat less or avoid eating. People who are prone to fever and internal heat should avoid eating. Diabetic patients 1 time should not eat too much yam.
Stir-fried yam contains a lot of amylase or some natural oxidases, which can strengthen the spleen and stomach for patients with spleen-stomach yin deficiency and spleen-yang deficiency.
Fried yam can also promote the secretion of digestive juice in gastrointestinal tract, improve digestive function and help digestion.
Fried yam can treat male symptoms such as kidney deficiency, nocturnal emission, abnormal leucorrhea, frequent urination, etc., and also has the function of benefiting qi and nourishing yin.
It can moisten the lungs and relieve cough, prevent blood sugar from rising, and even have the functions of beauty, brain strengthening and memory improvement. However, because fried yam can nourish yin and help dampness, it is not suitable for those who are wet.