method of work

1. Slice pumpkin skin and wash millet. Put a proper amount of water in the pot, add pumpkin and millet after the water boils, and boil over high fire.

2. Turn to low heat and slowly boil until the millet blooms and the pumpkin boils.

3. Add Lycium barbarum, mix well and cook for a few minutes.

Chinese Name Pumpkin Millet Porridge The main raw materials of millet, pumpkin, rice, and clear water contain preservatives. No, the main nutritional components, dietary fiber, have the main edible effects of clearing away heat and toxic materials, nourishing the stomach and clearing the intestines, and are suitable for people of all ages.

catalogue

1 ingredients

2 production process

3 tips

Ingredients editor

Ingredients: pumpkin, millet, rice and water.

Production process editing

Photos of all kinds of pumpkin millet porridge

Photos of various pumpkin millet gruel (10)

First, wash the rice and millet and keep them for later use; Then peel and cut the pumpkin into pieces.

Put rice and millet in the pot, then add appropriate amount of water, bring to a boil and add pumpkin pieces.

Turn to low heat and continue to boil. When the pumpkin is cooked, put it in a bowl, and mash the boiled pumpkin with a spoon to eat.

Pumpkin has the effect of clearing away heat and toxic materials, and the dietary fiber is very rich. Pumpkin millet porridge can not only provide a good feeling of fullness, but also has very low calories, which is a good product for nourishing the stomach and clearing the intestines.

Prompt editing

1. Millet is soaked in a little water for one hour, which is easy to cook and sticky. If you don't have time, you can do it without soaking, just extend the cooking time appropriately;

2. If the millet is the best to be washed-free, if not, just rinse it with water once, and repeated washing will lose nutrients;

3. If you don't like sweetness, you don't need to add rock sugar;

4. Add water as you like. If you like sticky, you can add less water. If you like clear, you can add more, but you must cook until the rice grains and water are evenly distributed.

Pumpkin can also be directly cut into pumpkin slices or pieces and boiled in porridge, if so, it should be cooked with millet.

Millet 100g, pumpkin 300g

Production step

1, peeled pumpkin and cut into pieces, washed millet and soaked in clear water for 20 minutes;

Millet pumpkin porridge

Millet pumpkin porridge

2. Prepare half a bottle of boiling water, pour it into the rice cooker, and boil the millet for 30 minutes; When cooking millet, mash the pumpkin with a blender;

3. After 30 minutes, add the pumpkin and cook for about 15 minutes, stirring it from time to time to avoid sticking to the pot. [ 1]

knack for cooking

1, soaking raw materials can not only save the time of cooking porridge, but also make porridge taste more delicate and sticky.

2. When cooking porridge, it is best to put the water in place once, avoid adding water in the middle, and try not to stir frequently during cooking porridge.

3. When the millet blooms and the pumpkin is boiled, you can stir it a little with a spoon, and the pumpkin will break easily.

Practice 2 editing

Required ingredients

Millet 100g, pumpkin 100g, and a little rock sugar.

Production step

1. Prepare the required ingredients.

Millet pumpkin porridge

Millet pumpkin porridge

2. Wash the millet, put a proper amount of water to boil and turn to low heat until the millet is cooked.

3. Cut the pumpkin into pieces and cook with a little water.

4. Cool the cooked pumpkin and put it into the cooking machine with water to make juice.

5. Pour the beaten pumpkin juice into the cooked millet, add the crystal sugar and boil it again.

Practice 3 editing

Required ingredients

300g of pumpkin, 50g of millet, 0g of rice100g, and a few crystal sugar.

Production step

1. Wash the millet and rice together, add more water into the pot and bring to a boil.

2. Peel the pumpkin, wash it, cut it into thin slices, put it in the pot and boil it together.

3. When the pumpkin is ripe, put the rock sugar, and then stir it evenly with a spoon. You should stir the pumpkin until you can't see the pumpkin slices.

4. If there is a fruit beating machine, you can beat the pumpkin into paste and pour it into millet porridge, stir it evenly and cook it.