1, apple

Apple is a low-calorie food, 60 kilocalories per 100 grams. Nutrients in the apple soluble, easy to be absorbed by the body, so there is a "living water". It is conducive to the dissolution of sulfur, so that the skin is lubricated and soft

2, watermelon

Watermelon for the summer fruit, sweet flesh, can cool down the summer heat; seed oil, can be used as a recreational food; rind medicinal, heat, diuretic, lowering blood pressure effect.

3, orange

Vitamin A in oranges can also enhance the human body in the dark environment of vision and treatment of night blindness. Oranges should not be eaten in excess, eat too much will suffer from carotenemia, the skin is dark yellow, as jaundice. If the palms of your hands turn yellow as a result of eating too many oranges, just stop eating for a period of time and your skin color will gradually return to normal.

4, pear

Pear fruit is usually used to eat, not only taste beautiful juice, sweet with acid, and nutritious, containing a variety of vitamins and cellulose, different kinds of pears taste and texture are completely different. Pears can be eaten raw or steamed. In terms of medical efficacy, pears can be constipating, good for digestion, and also have cardiovascular benefits.

Extended information:

Fruit taboos:

Unripe fruits should not be eaten

Some people's taste for acid, so when eating fruits, like to choose some of the fruits that are not yet ripe. Unbeknownst to them, this practice is harmful to their health.

This is because, in the immature fruit, most contain oxalic acid and benzoic acid and other components, in the human body is difficult to oxidize the decomposition of the metabolism after the product is still acidic, which will destroy the body's normal alkaline environment, resulting in the physiological function of the impact.

In addition, some fruits such as bananas, apricots, etc., in the unripe, which will contain toxins, which is also harmful to the human body.

Therefore, it is not advisable to eat unripe fruits.

Eating fruit to peel

Many people do not even peel the skin when eating fruit, wash and eat. In fact, it is very unhygienic to eat fruits in this way.

In order to control pests and diseases, fruit farmers in the growth process of fruit trees often use a variety of pesticides, some pesticides can be soaked and residue in the wax layer of the peel, so the pesticide residues in the peel is much higher than that in the flesh.

In addition, most of the fruit peel with bacteria, viruses and parasite eggs and other pathogenic microorganisms, if the cleaning is not thorough enough, once eaten into the stomach, will cause dysentery, ascariasis and other diseases.

References:

Baidu Encyclopedia - Fruit