It can be eaten directly raw. The content of vitamin C in each100g fresh jujube is as high as 243mg, and it is also rich in iron, potassium and vitamin P. Therefore, eating raw jujube can retain more vitamin C and vitamin P in jujube, thus improving the function of capillary wall and helping to eliminate bleeding spots or ecchymosis on the skin.

However, it should be noted that people with poor stomachs should eat dried red dates in moderation, because red dates are not very digestible. It's easy to have a stomachache or a burning sensation.