Collard juice is not recommended to drink every day. Kale juice will affect the body's absorption of iodine if you drink it every day, and kale juice can be drunk in moderation.

Collard greens before frying and eating, it is recommended that it is best not to blanch, so as not to affect the taste and nutrients. If you drink kale juice every day, it will affect the body's absorption of iodine, kale juice can be drunk in moderation. Kale before frying and eating, it is recommended that it is best not to blanch, so as not to affect the taste and nutrients.

Collard greens powder content:

Collard greens are rich in nutrients, containing a large number of VA, Vc, VB2 and a variety of minerals, calcium, iron, potassium content is high. Kale leaves have light leaves, wrinkled leaves, split leaves, wavy leaves, bright green, yellow-green or blue-green leaves, leaf veins and petioles are light purple, the internal leaf leaf color is extremely rich in yellow, white, pink, red, rose red, purple red, green-gray, miscellaneous colors, etc..

The kale leaves are beautiful and colorful, and the heart leaves are as colorful as flowers, the whole plant looks like a peony in full bloom, also known as "leaf peony".