Ingredients: coconut 1, 350g lean meat, 400g chicken feet.
Ingredients: appropriate amount of red dates, 2 candied dates and appropriate amount of ginger.
coconut
1, prepare all materials.
2. Wash the chicken feet, cut off the nails and cut them into two sections.
3. blanch in boiling water to remove blood foam, take it out and rinse it with flowing water.
Coconut thin chicken feet soup steps 1-3
4. Wash the red dates and candied dates and remove the core in the middle of the red dates.
5, ginger peeled and washed, patted with the back of the knife.
6, coconut to black skin, cut into small pieces.
7. Wash lean meat and cut it into small pieces.
8. Handle all materials.
9. Pour into the saucepan, add appropriate amount of water, select the high-temperature slow stew button, and stew for about 3 hours.
When drinking, add appropriate amount of salt according to personal taste.
Nutritional value:
1. Water content of coconut juice and coconut meat: protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium, magnesium, etc.
2. The oil content of coconut meat is as high as 35%, mainly palmitic acid, oleic acid, lauric acid, fatty acid and free fatty acid.
Nutritional value:
1. Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can soften blood vessels. At the same time, it also has a cosmetic effect. Collagen can provide hyaluronic acid needed by skin cells under the action of enzymes, making skin moist and elastic, thus preventing skin from sagging and wrinkling.
2. Chicken feet contain four kinds of protein ingredients, which can effectively inhibit hypertension.
3. Chicken feet are also rich in copper, which has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs.