When cooking a hodgepodge, we often mix it with meat or shrimp and add various vegetables. If we choose five kinds of fresh vegetables, we often use them:
● Chinese cabbage (according to the season, baby cabbage can be used instead), lotus root, lettuce, mushrooms and wormwood stalks.
● Other ingredients: Beidoufu, Flammulina velutipes, shredded konjac, fat beef or prawns.
Selection reasons and nutritional value
1, Chinese cabbage is rich in vitamin C. Chinese cabbage has high calcium content and high water content, so it can reduce the consumption of clean water when making, and it tastes more delicious with meat, which is a low-calorie vegetable.
2, lotus root clearing heat and cooling blood, Qing Yujun sometimes eats when he gets angry, but lotus root is a cool food, so eat less.
3. Lettuce: This is one of the vegetables that Young Miaojun likes to eat. In the past, lettuce leaves were often chopped to scatter eggs. Another reason is that it is a low-calorie food, with100g containing 15 kcal.
4, mushrooms: can play a refreshing role, its own nutritional value is high, can enhance immunity.
5, Artemisia stem: high folic acid content, rich in carotene, can digest appetizers.
● The above ingredients also have the same feature: they are easier to cook. Other ingredients? One is for a more balanced nutrition.
manufacture
I belong to the constitution that is easy to gain weight. Therefore, in the process of continuous weight loss and fitness, the method of making large stews is basically the same as that of Shouxi Shao, which can keep the original flavor of vegetables, light and not greasy. The manufacturing method is as follows:
Apparatus: casserole or daily wok can be used. 1. After washing the Chinese cabbage, cut the Chinese cabbage with a medium-sized oblique blade, and spread a layer on the bottom first. If you use baby dishes, code them directly or cut them into strips.
2. Cut the lotus root into small pieces, code them on Chinese cabbage slices, then put some Chinese cabbage slices and leaves, and add Flammulina velutipes.
3, and then in turn:
(1) Lentinus edodes cutting knife, or sliced with a thickness of about 1 cm, cut into tofu blocks and konjac shreds, and code.
(2) Cut the lettuce with an oblique blade, wash the wormwood stalks and put them in.
4. put a few prawns with shrimp lines removed on them, and don't remove the shrimp heads. During the cooking process, shrimp oil will flow into the bottom and taste better.
5, sauce: oil consumption, soy sauce, sugar, add the right amount of water and stir well before pouring.
6. If you add fat beef, you can remove the blood foam from the fat beef in advance and put it in when other dishes are basically cooked.
skill
1. Tofu can be pickled with salt and starch, fried and then put in, which is more delicious.
2, friends with heavy tastes can add a small amount of salt.
label
Everyone cooks a hodgepodge in a different way. If the taste is heavy, you can fry the green onions and vegetables first, and then stew them. Qingmijun prefers light methods to highlight the original flavor, nutrition and health of ingredients. You can try to cook them according to your own preferences, I hope it will help you.