Qi and blood insufficiency, in general, it is a relatively common symptom, especially in women, he is more frequent, then in our daily life we can eat some food to help alleviate, let's take a look at Qi and blood insufficiency to eat what fill.

What to eat to make up for insufficient blood

1, wolfberry red dates

Wolfberries and jujubes are a very good tonic, then in life we should have understood, in the case of insufficient blood, you can eat some of the wolfberries, he had a Very good role, and in life if there is a kidney yin deficiency, you can also drink some wolfberry in moderation.

2, sugar cane

Sugar cane is a sugar and water content are relatively high in a kind of fruit, which contains a lot of micronutrients, especially iron content is very high, so that often eat sugar cane, it is for the relief of iron-deficiency anemia has a certain effect and role.

3, grapes

Grapes it is a very good anti-aging fruit, which contains calcium, iron and a variety of vitamins and trace elements, for the human body has a very good nourishing value, not only is the pregnant women can eat, if the body is weak and anemic, fatigue of the crowd, eat it is also good! The first thing you need to do is to take a look at the color of the skin and the texture.

What to eat when insufficient blood to make up, when insufficient blood occurs, pay attention to the maintenance of the body, then I introduced to you above these foods, for the blood deficiency have a better role in replenishing ah.