Yes, it depends on what you are missing and what you want to add. 1. Look at the eyes: looking at the eyes is actually looking at the color of the eyes. As the saying goes, "people are old and yellow" actually means that the color of your eyes becomes cloudy, yellow and bloodshot, indicating that you are deficient in qi and blood. Eyes can be wide open at any time, indicating sufficient blood; On the contrary, big bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood. 2, look at the skin: the skin is white and powdery, shiny, elastic, wrinkle-free, and no spots means sufficient blood. On the other hand, rough skin, dull complexion, black hair, yellow hair, white hair, blue hair, redness and long spots all represent poor physical condition and insufficient qi and blood. 3, look at the hair: black hair, thick, supple means sufficient blood, dry hair, hair loss, yellowing, white hair, split are all insufficient blood. 4, look at the ears: Now, people's physical fitness is getting worse and worse. Look carefully if you don't believe me. Now people's ears are small, they look more and more stiff, and their shapes are a little deformed. Even children and young people rarely see big, round, fat and full ears. But these big ears are very common in the elderly, which shows that the physical quality of people in the past was obviously stronger than that of modern people. Children look at ears and shapes, while adults mainly look at the acquired situation except the shape, mainly the color, spots and pain. If it is light pink, shiny, without spots, wrinkles and fullness, it means it is full of blood. And insipid, insipid is the decline of qi and blood. If the ears are atrophied, dull, spotted and wrinkled, it means that people's kidney function is beginning to fail, so you should pay attention. 5, touch the temperature of the hand: if the hand is warm all year round, it means that people have enough blood. If the palms are hot or sweaty or the hands are cold, it is a deficiency of qi and blood. 6, look at the fingertips: whether it is a child or an adult, if the fingertips are flat, weak and thin, it means that the blood is insufficient, while the fingertips are full and the meat is elastic, indicating that the blood is sufficient. 7. Look at the blue veins: If you see the blue veins on the index finger of an adult, it means that the digestive function is not good when you are young, and this state continues into adulthood. This kind of person is weak, with deficiency of both qi and blood. If you see veins standing out on your little finger, it means you have kidney deficiency. If there are many and deep lines near the horizontal line of the wrist under the palm of your hand, it means malnutrition, physical weakness and lack of qi and blood when you were a child. In adulthood, such women are prone to gynecological diseases, while men are prone to prostate hypertrophy and gout. 8. Look at the half-moon shape on the nail: Under normal circumstances, the half-moon shape should be except the little finger. On the thumb, the half moon should account for 1/4~ 1/5 of the nail area, and the other index finger, middle finger and ring finger should not exceed 1/5. If there is no half-moon on the finger or only half-moon on the thumb, it means that the human body is cold, the circulation function is poor, and the blood is insufficient, so that the blood cannot reach the fingertips. If there are too many months, it is easy to suffer from diseases such as hyperthyroidism and high blood pressure. 9. Look at the vertical line on the nail: it only appears in the hands of adults, not in the hands of children. When adults have vertical stripes on their nails, they must be vigilant, which shows that both qi and blood are deficient and overdraft is a symbol of aging. 10, look at the gums: children are not obvious, mainly adults. Gingival atrophy represents deficiency of qi and blood. As long as it is found that the teeth are getting bigger and food is more and more easily stuffed into the teeth, it is necessary to pay attention to the decline of the body and the acceleration of aging. 1 1, Look at sleep: If adults fall asleep as fast as children, sleep deeply, breathe evenly, and wake up naturally during sleep, it means that they are full of blood; People who have difficulty falling asleep, are easy to wake up, have nocturia, breathe heavily or snore are all blood deficiency. 12, watching sports: If you feel chest tightness, shortness of breath and fatigue during exercise, it is lack of qi and blood, and people who are full of energy and relaxed after exercise will be fine. [4] Sanhong Soup "Sanhong Soup", that is, 7 red dates, 50 grams of red beans, and a proper amount of peanuts in red, * * * with soup, even soup * * *, has a good blood-enriching effect. If women lose too much blood during menstruation, they will feel dizzy and pale. Drinking brown sugar and red bean soup often can enrich blood and improve anemia symptoms. Jujube, also called jujube, is a good product for both medicine and food. Chinese medicine believes that jujube is sweet and flat, which can replenish the spleen and stomach, replenish qi and promote fluid production, thus making qi and blood sufficient and improving symptoms such as sallow complexion caused by blood deficiency. Modern research has also proved that the polysaccharide in jujube can affect the hematopoietic system and promote hematopoietic function. Therefore, people often use jujube to cook porridge and stew chicken to treat anemia caused by chronic diseases, which has received good results. Peanut is sweet and flat, and has the effects of invigorating qi and spleen, enriching blood and stopping bleeding. The dual function of peanut to stop bleeding and enrich blood mainly refers to peanut coat (red coat outside peanut kernel). Peanut coat can inhibit the dissolution of fibrin, increase the content and quality of platelets, and promote the hematopoietic function of bone marrow. Therefore, peanut coat is effective for bleeding and anemia caused by bleeding. Red beans, that is, red beans, are flat, sweet and sour. Has diuretic, repercussive and spleen invigorating effects. In recent years, it has been found that red beans contain a variety of vitamins and trace elements, especially iron and vitamin B 12, which have the functions of enriching blood and promoting blood circulation. If women lose too much blood during menstruation, they will feel dizzy and pale. Drinking brown sugar and red bean soup often can enrich blood and improve anemia symptoms. To sum up, the combination of red dates, peanuts and red beans has a good blood-enriching effect. In fact, the ingredients of Siwutang are about the food supplement for girls during their physiological period, and girls in different regions have their own tonic methods. It is said that exquisite western ladies in those days used to drink red wine and eat chocolate, while Korean girls drank seaweed soup to supplement their health. China girls naturally want to count the traditional Chinese medicine decoction, among which Siwu decoction is called "the first prescription for nourishing blood in gynecology". The four protagonists of Siwutang are Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba. The primary function of Angelica sinensis is to replenish blood and regulate menstruation. In addition, it also has the effect of caring skin and moistening skin, which plays an extremely important role in protecting women's health. Rehmannia glutinosa can deal with women's pallor, dizziness and irregular menstruation, and its compatibility with Angelica sinensis can also enhance the efficacy of enriching blood and promoting blood circulation. Chuanxiong rhizome is not only the main medicine in gynecology, but also a good prescription for treating headache. It can also affect the endocrine system and relieve premenstrual symptoms such as breast discomfort, anxiety and depression. Paeonia lactiflora, "Tang Herbal Medicine" said that it "benefits women's blood", and modern Chinese medicine believes that it can nourish blood and soften the liver, which has a good effect on irregular menstruation. The basic cooking method of Siwutang is water decoction, which is drunk twice in the morning and evening after the physiological period for one week. But maybe many girls can't get used to the strong taste of Chinese medicine. You can add red dates, medlar and rock sugar to sweeten the soup, or you can add chicken, ribs or crucian carp to make the soup taste better. As we all know, Big S loves the four or five halls of Taiwan Province stars, and loves beauty. In her personal beauty book "Beauty King", there are many beautiful "saints". Although many of them are criticized as unscientific or even lies, her favorite siwu soup is really a traditional soup for conditioning the body, nourishing blood and nourishing beauty. A lady who loves beauty might as well learn. Practice: 1. Wash and chop the ribs and soak them in water; 2. Wash Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba; 3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt. Efficacy: nourishing blood, regulating menstruation, moistening skin and nourishing hair, and improving pale face and rough skin. Tip: 1. "Four things" can be bought in Chinese medicine shops. 2. Siwutang can only be taken after the physiological period. If you feel angry after drinking, you should ask Chinese medicine to see what your constitution is and what Chinese medicine is suitable for you. Four kinds of dried fruits have the best blood-enriching effect. The iron content in longan meat is about 3.9 mg per 100 g. The iron content in fruit is also quite rich, which can be used for dietotherapy of anemia. Soup and porridge are generally suitable. But longan meat is a warm food, which is not suitable for pregnant women and children. At present, dried mulberry is the most abundant natural iron in fruits and their products, with an iron content of 42.5 mg per 100 g, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution. Black dates and candied dates are the most respected among dried dates. Their iron content is between 3.7 and 3.9 mg per 100 g, which can be regarded as a good food for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup. Purple raisins and purple grapes are good blood-enriching fruits. After the grapes are dried in the sun, the iron content per100g is 9. 1 mg. Moreover, in the process of sun-drying, the grape skin is preserved to the maximum extent (the nutritional components of grape skin are much higher than the pulp), which is also beneficial to the retention of some stable nutritional components in raisins, such as iron, zinc, manganese, protein and antioxidants. The number of holidays varies from person to person, but it is not absolute.