Ham is actually high in calories. It can be eaten directly as food or cooked with many foods. However, we should pay attention to it, because the planned ham is actually very high in calories, so you can't eat too much, which is not good for your health.
200g medium gluten flour. Milk powder 12g. 30 grams of sugar. 5 grams of yeast.
3 grams of salt. Twenty grams of corn oil. 40 grams of whole eggs. 55 grams of water.
Wrapped in 85 grams of butter Surface decoration: 10 sausage.
Grated mozzarella cheese. Proper amount of homemade salad dressing. A little leek
1. First, mix all the dough ingredients together and knead them into smooth and tough dough, flatten them and freeze them in plastic wrap for 30 minutes.
2. Put the butter slices on the table with high flour and roll them into cubes. Then put it in the refrigerator (butter melts easily at 30 degrees).
3. Take out the dough and roll it into a big square. Add butter, fold the four corners of the dough, knead it into a rectangle, and put it in the refrigerator for 20 minutes after the first folding.
4, a * * * three times. Freeze for 20 minutes after 30% discount, then roll it open and finally roll it into 0. 4 cm thick patch. Cut it into 14 cm long and 5 cm wide. A 5 cm strip will ferment twice as big in a warm and humid place.
5, finally brush the egg liquid. Press a groove in the middle of the dough with wet fingers. Add ham sausage and sprinkle with cheese. Squeeze the salad dressing, sprinkle a little chives, and put it in the preheated 190 degree oven. The middle layer takes 20 minutes.
What are the hazards of ham sausage? The following is a detailed introduction, which gives us a better understanding of such problems. If it is harmful to human body, choose less, which is also a good protection method for health.
Hazards of ham sausage:
Sodium nitrite in ham sausage is toxic, and the side effect of excessive intake is to paralyze the vascular movement center, respiratory center and surrounding blood vessels, forming methemoglobin. Acute poisoning is characterized by general weakness, headache, dizziness, nausea, vomiting, diarrhea, chest tightness and dyspnea; The examination showed that the skin and mucosa were cyanotic obviously. In severe cases, blood pressure drops, coma and death occur.
At the same time, nitrite is also a food additive, which can keep meat (ham sausage, sausage, etc. ) The color is bright and the muscle fiber is thick, which is why the cooked food with nitrite looks good and delicious. However, nitrite is not necessary for human body, and excessive intake is harmful to human health, and people consume 0 at a time. 2~0。 5g of nitrite will cause poisoning, and more than 3g will lead to death, so there are strict standards for adding nitrite to meat products.
The above is the introduction of the method of making ham. In fact, many people like to eat it, because it can not only meet the energy needed by our bodies, but also better alleviate our hunger after busy work. So ham will be liked by many people.