Each of us has a different body constitution. Some people are in good health, while others are very weak. People with a weak constitution will have some symptoms, such as a fat tongue, aversion to cold, prone to diarrhea, etc. People with such a constitution need to regulate their bodies through diet therapy. So, what kind of porridge is good for people with a yang-deficient constitution? ?

1. Jujube and mutton porridge

Ingredients: 60 grams of jujube, 250 grams of mutton, 150 grams of japonica rice, and 15 grams of ginger slices.

Method: Wash and core the jujubes; wash the mutton and cut into thin slices; wash the japonica rice. Put them together into the pot and add 1000 ml of water. First, boil over high heat, add ginger slices, then simmer over low heat until the meat is cooked and the rice is mashed.

Efficacy analysis: It has the effects of warming the heart and kidneys, strengthening the spleen, replenishing qi and blood. It can be used for symptoms such as abdominal pain and diarrhea caused by deficiency of yang.

2. Stewed shrimps with ginger and dates

Ingredients: 15 grams of ginger slices, 60 grams of jujubes, 250 grams of river shrimps, a little salt, sesame oil, and MSG.

Method: Wash the jujubes, put them into the pot together with the ginger slices, add 500 ml of water, and cook for 10 minutes. Then add the shrimps. When the shrimps are cooked, add salt, sesame oil and MSG to taste.

Efficacy analysis: It has the effect of tonifying the kidneys and aphrodisiac. It can be used for cold limbs and long and clear urine caused by yang deficiency.

3. Leek and rice porridge

Ingredients: 100 grams each of fresh leeks and rice; 4 grams of salt.

Method: 1. Wash the fresh leeks and cut them into sections; wash the rice and soak it in water for 30 minutes. 2. Put the pot on the fire, add an appropriate amount of water to boil, add the rice, boil over high heat, then turn down the heat and cook until the porridge is cooked, add the leeks, boil again and add salt to taste.

Efficacy analysis: Fresh leeks have the effects of nourishing kidneys and yang, warming the stomach, dehumidifying and regulating blood. It is especially beneficial to women with yang deficiency and can improve symptoms such as chills, coldness, and loss of desire. It is eaten as porridge with rice. It has the effects of strengthening the spleen, warming the stomach, tonifying the kidneys and replenishing yang. It is suitable for people with yang deficiency constitution. However, people with diarrhea and indigestion should not eat fresh leeks, otherwise their condition will be aggravated.

4. Beef and millet porridge

Ingredients: 100 grams of millet, 50 grams of beef, 10 grams of carrots; 5 grams of minced ginger, 4 grams of salt.

Method: 1. Wash the millet; wash the beef and chop into pieces; wash, peel and dice the carrots. 2. Put the pot on the fire, add appropriate amount of water to boil, add millet, minced beef, and diced carrots, bring to a boil over high heat, then turn to low heat and cook until the millet blooms, add minced ginger, boil, and season with salt.

Efficacy analysis: millet can strengthen the spleen and stomach, nourish the kidneys and strengthen yang; beef can nourish the spleen and stomach, strengthen muscles and bones, and is suitable for people with weak muscles and bones; carrots can warm the kidneys and nourish yang. Cooking the three together has the effect of replenishing yang energy, and is especially suitable for people with yang deficiency constitution. It should be reminded that beef is a high-protein food, and patients with nephritis should not eat too much to avoid increasing the burden on the kidneys.

5. Dietary precautions for kidney yang deficiency

1. Do not eat too much raw, cold, sticky, or frozen things. Many women eat a lot of fruit every day. Eating fruit is indeed good for the skin, but you have to look at the system, such as people with yang deficiency, people with qi deficiency, people with phlegm and dampness. Eating too much fruit is not only bad for the skin, Beauty, but gain weight. On the contrary, it will destroy your digestive function and affect your spleen and stomach function. Once the spleen and stomach function and digestive function are affected, it will inevitably be reflected in the appearance over time.

2. In addition, people with yang deficiency should drink less green tea, as green tea is cold. You can drink black tea.

3. Bitter melon is a relatively cool vegetable. It especially damages the yang energy of the spleen and stomach, so people with a yang-deficient constitution should eat less bitter melon. Or you can use boiling or stewing methods to remove the coldness. If the bitter gourd is to be served cold, add some shredded ginger and garlic. It can relieve the coldness of bitter melon.

4. Freshly squeezed juices, don’t order watermelon juice or bitter melon juice if you have a yang deficiency constitution. If you drink it boldly, your stomach may hurt and wake you up at night.

5. To replenish Yang Qi, we must be good at relying on the power of God and the power of nature.

There are several ways: on the hottest days, eat some mutton and eat something hot.

6. Chives and shrimps. The crab is cold and the shrimp is warm. Dishes to improve physical constitution due to yang deficiency: stir-fried shrimps with leeks, stir-fried walnuts with leeks, these are the methods of warming yang and improving physical constitution.