You can eat peach with its skin, and the skin of peach is also rich in nutrients and can be eaten. But if you want to eat it with the skin on, you must clean it, because there is a lot of fuzz on the skin of the peach, and people with sensitive skin can easily become allergic or cause skin itching. Fruit farmers will also spray various pesticides during the planting process, so you should keep the skin on. Be sure to wash them before eating. When cleaning, you can gently rub them with fine salt, then soak them in clean water. Soak them for about three minutes, take them out, and rinse them repeatedly with clean water to cleanly remove the fluff on the peaches. Although peach skin is also rich in substances that are beneficial to the human body, it is best not to eat too much or eat it indiscriminately. Peaches are not easy to digest and can easily cause abdominal pain and diarrhea. Their sugar content is also relatively high, so diabetics should not eat too much. eat.