14 kinds of foods can help women resist diseases 2007-2-20 Source: Community Author: Netizen Women of childbearing age are more susceptible to various diseases due to their special physiology. When you want to prevent or resist certain illnesses, you don't necessarily have to take medications or health supplements to achieve the goal. In fact, some foods or diet management can help resist the disease - 1. Prevent and treat gynecological tumors - eat more red-skinned vegetables and fruits. Red apples, red peppers, etc. are all red vegetables, fruits and fruits. A study shows that the natural phytochemicals contained in these vegetables, fruits, and fruits can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen. Therefore, they have the effect of preventing gynecological tumors. In addition, onions, purple grapes and other similar vegetables and fruits also have similar effects and effects. 2. Avoid anemia - eat more foods high in iron. Women of childbearing age experience periodic blood loss every month, especially those wearing IUDs, so about 30% of women suffer from mild iron deficiency anemia. Long-term anemia can easily lead to low ovarian function, which will have a great impact on women's health. Therefore, you should pay attention to nourishing blood and health in life, and eat more foods with high iron content, such as animal liver, blood tofu, lean meat, egg yolk lecithin, etc. These foods are not only high in iron, but also easy to absorb. In particular, animal liver is rich in iron and vitamin A, which is very helpful for the absorption and utilization of iron. Eating it once a week is very good for preventing iron deficiency anemia. At the same time, if you deliberately eat some fresh fruits containing a large amount of excess vitamin C after meals, it will also help iron to be absorbed in the intestines. Special reminder: Drink as little tea and coffee as possible to avoid the tannins in them inhibiting iron absorption in the intestines and reducing the body's iron intake. 3. Prevent ovarian cancer - eat more foods with high calcium content. Foreign research experts have found through extensive and excessive studies that if women often eat foods with high calcium content, the risk of ovarian cancer can be increased. The risk becomes less. Data show that women who consume sufficient calcium have a 54% lower risk of ovarian cancer than those who consume less calcium every day. Because the calcium absorbed by the body helps control the growth and spread of cancer tumor cells. If women consume 1000-1200 mg of calcium every day, it is suspected that they may be able to achieve the purpose of preventing ovarian cancer tumors. Therefore, women should fully arrange and manage foods high in calcium in their diet, such as drinking milk every day and eating some dairy products, small shrimps, small fish, kelp and algae, shepherd's purse, tofu and other foods in their daily diet. 4. Improve the body's disease resistance - eat more tomatoes and eat more tomatoes. Women of childbearing age are prone to anemia due to causal relationships such as gynecological diseases, dilation and curettage, IUD or childbirth, and anemia will lead to a decrease in the body's disease resistance. Recently, experts on nutritional elements found in a study that if tomatoes (which are rich in lycopene) are regularly consumed in the diet, the level of lycopene in the body will be significantly increased, helping to enhance the immune system in the body. Cell function, on the contrary, the cellular immune function in the body will be significantly weakened. Because the carotene contained in tomatoes after eating food can promote the production of vitamin A in the body, and medical research has confirmed that vitamin A can enhance the immune function of the body, thereby improving disease resistance. In addition, lycopene is also an important nutrient for preventing heart disease, uterine cancer, breast cancer, pancreatic cancer and other diseases. Special reminder: Lycopene can only play a role in the blood after tomatoes are cooked, so tomatoes are best eaten with cooked food. For example, tomatoes and eggs are a good partner. They can also be made into egg tomato soup or tomato scrambled eggs. Dishes. 5. Prevent breast cancer tumors - drink some red wine every day*** A current study shows that red grape skins and grape seeds contain a kind of natural anti-cancer tumor substance, which can control estrogen in the blood. Prevent excessive estrogen levels from stimulating breast tissue and causing it to undergo malignant transformation. Therefore, if healthy women drink some red wine or eat some grapes (with seeds) every day, the natural extracts in them will help women prevent breast cancer tumors and heart disease. Special reminder: It does not mean that excessive drinking is necessary to have a preventive effect. The appropriate approach is to drink a small cup every day.

6. Prevent and treat fungal vaginitis - Eat more garlic foods. Some foreign studies have reported that women who often eat garlic are not likely to suffer from fungal vaginitis. Research experts authoritatively point out that garlic is rich in allicin, allicin and other substances. They are sulfur-containing natural bactericidal substances and have strong bactericidal effects. After being absorbed into the body, they can inhibit the excessive growth and reproduction of Candida albicans in the vagina. If you insist on eating a piece of raw garlic every day, it can play a good role in preventing and treating fungal vaginitis. If you are worried that eating garlic food will give off an unpleasant smell, you can go to the market and buy some garlic products instead. 7. Prevent and treat breast diseases - Eat more whole wheat foods and kelp and algae foods. Breast diseases are common diseases among women of childbearing age, such as breast hyperplasia, breast cysts, etc. Recently, medical nutritionists found through a study that women of childbearing age should pay attention to consuming more whole grain foods, including bran and bran, in their daily diet, which can maintain an appropriate level of estrogen in the blood circulation and avoid estrogen. Excessive levels can cause many breast diseases. For menopausal women, eating more whole grain foods also has a protective effect. Studies have found that kelp and algae food contain a large amount of excess iodine, which can stimulate the anterior pituitary gland to secrete luteinizing hormone, promote luteinization of ovarian follicles, and reduce the level of estrogen in the body. Therefore, regular consumption of some kelp and algae foods is helpful in the treatment of mammary gland hyperplasia, which can regulate endocrine changes, restore normal ovarian function, and eliminate the hidden dangers of mammary gland hyperplasia. 8. Prevent cervical cancer - pay attention to the intake of folic acid foods. When experts from obstetrics and gynecology departments of hospitals in the Americas evaluated women in areas with a high incidence of cervical cancer, they found that women with insufficient folic acid in their bodies were not only less likely to have children but Pregnancy can easily cause neural tube malformations in the fetus in the belly, which can also increase their risk of cervical cancer. Therefore, experts recommend that women should supplement folic acid in an appropriate amount, including taking folic acid supplements and paying attention to the intake of foods rich in folic acid, such as animal liver or kidney, spinach, cabbage, amaranth, leek, fish, eggs, cereals, soy products, Nuts, etc., can effectively prevent and reduce the incidence of cervical cancer tumors. Special reminder: Since folic acid is very heat-labile, it will be destroyed when the temperature is slightly higher when cooking. Therefore, the temperature when cooking should not be too high, and the cooking time should not be too long. 9. Reduce menstrual discomfort - drink hot milk with honey during menstruation. Symptoms such as lower abdominal pain, soreness in waist and knees, physical fatigue, restless sleep, and depression and depression are common physical discomforts that women of childbearing age often encounter during menstruation. Experts from European obstetrics and gynecology departments recently discovered that women drink a cup of hot milk with honey before going to bed every night during menstruation. The potassium contained in milk and the magnesium contained in honey can reduce or eliminate their various discomforts. The potassium in milk can soothe women's thoughts, relieve abdominal pain, prevent infections, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate and reduce women's nervous thoughts during menstruation, thereby relieving psychological distress. pressure. 10. Relieve the pain of dysmenorrhea - eat more and eat some bananas during menstruation. Many women are prone to mental and behavioral changes during menstruation, such as inner restlessness, depression, poor sleep quality and other symptoms, which may affect normal family life and interpersonal relationships. . Recently, foreign medical experts have discovered that bananas have the effect of relieving the pain of dysmenorrhea. Bananas are rich in vitamin B6, which has a calming effect on the nerves. It can not only calm the restless thoughts of menstruating women, but also help improve sleep, make people more energetic, and relieve abdominal pain. Special reminder: When you are not sure whether eating bananas can relieve dysmenorrhea, it is best to see a doctor at the same time. 11. Reduce migraine attacks - Eat more foods high in magnesium. Migraines are more likely to occur in women of childbearing age, especially professional women who are engaged in mental work. Some migraine patients have extremely low magnesium levels in their blood. If they pay attention to the intake of some magnesium-rich foods in their diet, such as millet, buckwheat noodles, beans and soy products, bananas, nuts and seafood, etc., they can reduce migraine attacks. It can also help improve symptoms. 12. Reduce fatigue symptoms - eat more alkaline foods. Modern women compete with men in a stressful society and have to bear family pressure. Therefore, they are prone to stress, depression and suppressed thoughts, which often lead to fatigue.

If you pay more attention to your diet and eat alkaline foods, such as peaches, cantaloupe, watermelon, etc., it can help your body fight fatigue. Alkaline foods can help the body expel metabolic products that cause fatigue as soon as possible, thereby alleviating symptoms. 13. When your thoughts are depressed and suppressed—eat more fish. Affected by the changes in endocrine hormones, women are more likely to suffer from depression and suppressed thoughts than men. Nutritional studies have found that regular consumption of fish, such as salmon, sardines, etc., can help women reduce their depressive thoughts or reduce the incidence of depression. The content of omega-3 fatty acids in these fish is particularly rich. After eating the food, it has an anti-depressant effect, helping women to relieve depressive thoughts or reduce the incidence of depression. 14. Prevent the decrease of estrogen - pay attention to the intake of soy products. Estrogen is an important sex hormone in women. When it is lower than the normal level in the blood, it will affect the function of the urogenital system and sexual function of women, and it will also The heart loses its protective function. If you drink 500 ml of soy milk every day or eat more than 100 grams of soy products, such as tofu, yuba, etc., you can make good changes and adjustments to the endocrine function and restore estrogen to normal levels. The isoflavones contained in soybeans are estrogen-like substances that can make up for the lack of estrogen in the body. (Text/Weberl Min, MD, general practitioner) Expert authoritative introduction Wilber Min graduated from the Second Military Medical University of the People's Liberation Army in 1979. After graduation, he worked in basic teaching work at Beijing Medical College (now Peking University Health Science Center). In 1985, he began to engage in diagnosis and treatment in the obstetrics and gynecology department of a clinical hospital. From 1991 to 1992, he went to the United States to study abroad at Binzhou Temple University to pursue a doctorate in medicine. He settled in *** in 1998 and has been working as a general practitioner at Mansfield Private Clinic Pennsylvania.