1, drinking yogurt can effectively reduce the lower abdomen.
If you want to lose weight effectively, you should pay attention to diet besides moderate exercise. Foods rich in fiber, antioxidants and enough protein can help you effectively eliminate bloating and promote metabolism. A cup of yogurt every day can help you do this. Some fungi contained in yogurt can help the human body to promote the health of the digestive system, reduce bloating and constipation, and make your lower abdomen look flatter.
2, it is best to choose skim yogurt.
Generally speaking, processed fruity yogurt has higher calories than milk, with 57 kilocalories per100g milk and 72 kilocalories per100g sugary yogurt. Therefore, it is best to choose sugar-free skim yogurt to lose weight. Although the taste of processed yogurt is not mellow, sugar-free yogurt contains 62 kilocalories per100g, which is far lower than that of whole milk and sweetened yogurt.
3. One to three cups of skim yogurt a day is the best.
It is best to control the consumption of yogurt at about one to three cups a day, and it is best to drink it two hours after meals. Drinking yogurt on an empty stomach will weaken the health care function of yogurt. Drinking yogurt two hours after meals or before going to bed can not only nourish and promote digestion, but also ventilate and defecate, and play a role in detoxification and weight loss.
4, yogurt slimming recipes recommended
breakfast
After getting up in the morning, you can drink a cup of boiled water or honey water, and then drink about 200 ml of yogurt. Pay attention to try to drink low-sugar or address yogurt, eat a piece of whole wheat bread, or drink a bowl of oatmeal.
5. At noon
If you are hungry, you can drink a bowl of soup, some rice, or some biscuits first, then drink 200cc of yogurt, then eat 100 grams of chicken or beef and mutton, eat fish and animal offal to ensure iron supplementation in your body, and then eat a plate of vegetables. You can drink oolong tea after dinner to clear your stomach.
6. Afternoon
If you feel hungry in the afternoon, you can drink 200cc yogurt.
7. main meal
You can drink a bowl of soup before meals, eat a plate of green leafy vegetables, drink 200cc yogurt at noon, and eat some fruit when you are hungry.
8. Precautions for drinking yogurt to lose weight
If you feel particularly hungry, you'd better not try to satisfy your hunger by drinking yogurt. You'd better eat some vegetables or drink some soup in case the acidity in your stomach is too high. Drinking 800 ml of yogurt every day, plus appropriate amount of rice, meat, vegetables and fruits, you can get 1 1,000 to 1 1,200 kilocalories a day, 63 to 70 grams of protein and more than 3000cc of water, which has reached the nutritional intake required by human body. If you drink sugar-free yogurt, you can eat more fruits, because the carbohydrates in sugar-free yogurt are too low.
9. Preventive measures
1, drinking yogurt drinks does not lose weight.
Yogurt is made of high-quality milk fermented by lactic acid bacteria, which belongs to the category of milk in essence. Yogurt drink is just a drink, not milk. Drinking yogurt helps to lose weight, while drinking yogurt drinks will achieve the opposite effect. Generally speaking, yogurt drinks are drinks with high sugar content. Therefore, drinking yogurt drinks to lose weight will cause you to consume too many calories.
2. Low-fat yogurt is slimmer.
Yogurt can help you lose weight, but if you want to achieve better slimming effect, you should choose low-fat yogurt! Excessive fat intake is also a major cause of obesity, and the calcium contained in low-fat yogurt can help you burn fat faster without excessive fat intake, which is very beneficial to healthy weight loss.
3, drink yogurt to lose weight can not be excessive
Don't think that yogurt can lose weight, drink too much. No matter what food it is, enough is enough. Drinking too much yogurt will lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, and reduce appetite. Especially those who usually have too much stomach acid and often feel spleen and stomach deficiency and abdominal distension, it is not advisable to drink more. For healthy people, about 250 grams a day is more appropriate. Experts suggest that a cup of milk in the morning and a cup of yogurt in the evening are ideal.
Drinking yogurt alone can't help you lose weight.
Yogurt is really a slimming product. Not only delicious, but also can accelerate fat burning. However, it is unscientific to lose weight only by drinking yogurt, which will not only reduce metabolism when restoring diet, but also lead to unbalanced nutrient intake, which is not conducive to health and slimming.
5, yogurt fasting method does not lose weight.
Yogurt fasting is one of the most popular ways to lose weight, but it is not popular or good. A healthy diet is the king of losing weight. In the case of insufficient calorie intake, the body will enter the self-protection mode, and the calorie intake will become fat and be stored, so it is impossible to lose weight!
6. Yogurt is the best slimming snack.
Yogurt is an ideal diet snack. When you want to eat junk food, use yogurt instead. This will not only satisfy your appetite, but also help you reduce your calorie intake, which is of great help to adhere to a healthy diet and weight loss plan. Moreover, yogurt is still a good drink!
7, drinking yogurt late at night is very thin.
Eating too much at night and exercising too little will lead to insufficient calorie consumption, which will lead to obesity in the long run. Therefore, eating less at night is a very effective secret to lose weight. However, if you feel hungry at night, you might as well drink some low-fat yogurt, which can increase satiety and reduce calorie intake!
8. Salted yogurt will make you fat.
The sodium contained in Xianyouge salt will keep water in the body, but it will increase weight. Not only can't you lose weight, but it will make you fatter and fatter. Studies have shown that people can only consume 6g of salt in 1 day. In addition to normal diet, salty yogurt diet will lead to excessive salt intake, which is also one of the drinks that hinder weight loss.