Tremella, lotus seeds and chrysanthemum soup Ingredients: 30 grams each of dried tremella, lotus seeds, some chrysanthemums

Accessories: two tablespoons of rock sugar 1. Wash the tremella, soak in water for 2 hours, and remove the stems , tear into small pieces.

2. Wash the lotus seeds and put them into the pot together with the white fungus.

3. Pour 4 to 5 bowls of water into the pot and simmer for about 2 hours until all the ingredients are cooked. Add chrysanthemums and rock sugar to taste.

1. This dessert has the effect of nourishing yin, moistening the lungs, replenishing qi and nourishing the heart. Tremella fungus, lily, lotus seeds, and wolfberry are all Chinese medicinal materials that are beneficial to the body.

2. Tremella needs to be cooked for a long time before it becomes sticky, so it is recommended that if you have a pressure cooker at home, use a pressure cooker to cook it. After exhausting the gas, use the lowest heat to simmer for half an hour.

3. Lotus seeds should be cooked in a lily Put the wolfberry in the pot first, and add the wolfberry last. Adding the wolfberry too early will produce a sour taste

The following people should not eat chrysanthemums:

1. Deficiency of qi, cold stomach, and diarrhea due to lack of food. , should be used sparingly;

2. Use with caution in those with yang deficiency;

3. Do not use in those with slow pulse and pale tongue coating;

4. People with indigestion and diarrhea should not use it;

5. People suffering from arthritis and aversion to cold should not use it;

6. Chrysanthemum is cold in nature and is usually afraid of cold, with cold hands and feet. People with weak spleen and stomach and other weak constitutions should not take it.