Short Mushroom and Vegetable is simple, but how to make it beautiful and delicious is not simple!
We all know that shiitake mushrooms and greens, as one of the most common home cooking, are rich in nutrients, easy to do, with common ingredients, and are loved by everyone. First of all, from the nutritional composition, eat more mushrooms can enhance their own immunity, such as shiitake mushrooms; and rape as a low-fat vegetables, rich in a lot of plant fiber, can promote gastrointestinal peristalsis, promote digestion, rape also contains a lot of carotene and vitamin C, which helps to enhance the immune ability of the organism. The amount of calcium contained in rape in green leafy vegetables for the highest, an adult day to eat 500 grams of rape, its calcium, iron, vitamin A and vitamin C can meet the body's needs.
So, what if you make a mushroom and rape dish?
Then follow me and do it!
1. Three small greens, five mushrooms, wash. Pick the greens into leaves, slice the mushrooms and set aside.
2. Blanch the greens in hot water for 1~2 minutes, and quickly put them into cold water to cool down, which can keep the color bright and the leaves not too wilted and soft.
3. Pour a little oil into the pan, oil temperature 6% hot, put the ginger, garlic stir fry, pour in the mushrooms stir fry on low heat until brown.
4. Pour in a little soy sauce, soy sauce, cooking wine, cooking oil, continue to stir fry, and so the color of the mushrooms thoroughly darkened, put a little water starch, add salt, high heat juice (do not close all the soup).
5. plate, the pot a little soup evenly sprinkled on the greens in the mushrooms, color and flavor of all the mushrooms steak greens can be on the table.
1. Prepare the washed greens and mushrooms,
2. Cut the washed greens and mushrooms from the middle and cut them in half
3. Cook the greens and mushrooms in boiling water for 2-5 minutes, then put them on a plate for later use, and arrange them on a platter
4. Stir fry some of your favorite dishes and meat, such as sausage, fish tofu, sweet and sour, etc., and cook for 2-5 minutes. Stir-fry for 2-5 minutes, pour into the freshly cooked mushrooms and greens and serve.
Have you ever eaten such mushrooms and greens? The unique texture and flavor of the mushrooms and the lightness of the greens make you want to eat more.