Eat 200 ~ 300 grams of vegetables per meal, and then eat other foods. When eating, concentrate on eating slowly, so that you can feel full better, and stop when you are full but don't support it.

In order to slow down the pace of eating, you can also drink water while eating, but you should take a sip, take a bite and drink water.

In addition, the short-term weight loss effect is better with less oil and salt, so if you go out to eat, you need to rinse the food with clear water before eating, because the food in the restaurant is greasy, and you can eat oil-free and salt-free meals in the last few days to lose weight.