2. garlic minced 'tomatoes cut into small pieces

3. pot of oil 'put garlic 'fried aroma put tomatoes fried juice, into the cauliflower stir fry

4. put green onion

Method of production editing

⒈ cauliflower broken into small flowers, washed, dry; tomatoes cleaned, cut into pieces.

peel pan hot oil, add cauliflower, stir fry when adding a small amount of water to burn for 3 minutes, then add the tomatoes and stir fry together, braise over low heat for 2 minutes, until the tomatoes braised out of the juice, and then add salt and chicken stir fry evenly.

Practice 2

1, cauliflower washed and split into small pieces, blanch with hot water, fish out of the cool water, water control standby.

Cauliflower fried tomatoes of practice two

Cauliflower fried tomatoes of practice two (16)

2, tomatoes washed and peeled, cut into small pieces; green onion and garlic washed and chopped spare.

3, add the appropriate amount of oil in the pan burst incense onion and garlic crushed, into the tomatoes stir fry sauce, put blanched cauliflower, add a little water stir fry, add the appropriate amount of salt, chicken, high heat will be dry soup, thickening pot can be.

Eating Notes Editor

Tomatoes

Related to Cauliflower Fried Tomatoes Pictures

Related to Cauliflower Fried Tomatoes Pictures (17)

With the effect of stomach and digestion, yin and jin, eat tomatoes can help digestion, regulate gastrointestinal function; Cauliflower contains a large amount of potassium, calcium, folic acid and selenium, but also is an excellent source of fiber, has a Help digestion, enhance appetite, prevention and treatment of constipation effect.

Cauliflower is richer in nutrition than other vegetables. It contains protein, fat, carbohydrates, food fiber

Vitamin A, B, C, E, P, U and calcium, phosphorus, iron and other minerals. Cauliflower texture is tender, taste sweet and fresh,

Eating is very easy to digest and absorb, its tender stem fiber, cooking and frying tender and tasty, suitable for middle-aged and old people, children and weak spleen and stomach, digestive function is not strong people to eat. Scientists have found: the main ingredient, has an anti-cancer effect.

Cauliflower contains "Sofrafen", which can stimulate the cells to produce beneficial protective enzymes - type II enzymes. This very strong anti-cancer enzyme can make the cells form a membrane against the erosion of foreign carcinogens, and play a positive role in preventing many types of cancer. Nowadays, cauliflower has been included in people's anti-cancer recipes by nutritionists in various countries.

The redder the tomato, the higher the nutrition. The main nutrients in tomatoes are vitamins, the most important and most abundant of which is carrots I, a lycopene in one of the elements. In recent years, scientists have proved that tomatoes have a unique antioxidant capacity, can remove free radicals in the body leading to aging and disease; prevention of cardiovascular disease; prevent the prostate cancer process, and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.