Fingered citron is crisp, tender and juicy, delicious and of high nutritional value. It can be used for cooking and eating fruit raw. In addition, melons are shaped like palms together, which means Buddhist blessing and are deeply loved by people. So, what are the effects and functions of bergamot, do you know?

The efficacy and function of bergamot

1, enhance resistance

Papaya is rich in nutrition in melons and vegetables, and regular consumption is beneficial to enhance human disease resistance.

2. Lower blood pressure

Eating papaya often can induce diuresis and excrete sodium, which can dilate blood vessels and lower blood pressure. It is a healthy vegetable for patients with heart disease and hypertension, and can be eaten frequently by patients with cardiovascular diseases and children.

Step 3 improve intelligence

Medical research reports show that zinc has a great influence on children's intellectual development. Children with zinc deficiency have low intelligence, and eating more zinc-rich Frodo melons can improve their intelligence.

4. Relieve infertility

Chayote is beneficial to male and female infertility caused by nutritional reasons, especially for male sexual dysfunction.

Nutritional value of bergamot

1. Diuretics and antihypertensive drugs

Chaenomeles is a low-sodium food with high content of protein and calcium, which can dilate blood vessels and lower blood pressure.

2. Brain-strengthening and intelligence-improving

Eating more zinc-rich bergamot can improve children's intelligence and prevent the memory deterioration of the elderly.

Side effects of bergamot

Eating bergamot and hawthorn together is easy to destroy vitamin C.

How to eat bergamot?

1. Papaya is sweet and tender, which is very suitable for hot summer.

There are many cooking methods for bergamot, and it can also be made into canned and pickled products, which can be preserved for a longer time.

Besides fruit, the young leaves of bergamot can be eaten as vegetables.