1, drink yogurt before bed can lose weight
Drinking yogurt before bed can lose weight. Yogurt is a low-calorie food, and it contains a lot of active lactic acid bacteria, can effectively regulate the body flora balance, promote gastrointestinal peristalsis, relieve constipation at the same time can also light weight. In addition, yogurt also has a sense of satiety, weight loss people if it is hungry before going to bed may wish to drink yogurt to relieve.
2, how much yogurt to drink before bed to lose weight
Drinking yogurt before bed should be controlled 100 to 150 ml. If it is a large number of drinking yogurt before going to bed will not only lead to too much stomach acid and cause gastrointestinal discomfort, but also because a large number of yogurt is in the original dietary basis of eating, may also lead to weight gain.
3, how long before going to bed to drink yogurt can lose weight
Half an hour before going to bed to drink yogurt is better. This can avoid drinking yogurt a short time to sleep cause gastrointestinal discomfort, the normal sleep impact. Also note that drinking yogurt about 1 hour after eating is also possible, can help promote the body's digestion, increase calorie consumption.
4, drink what yogurt before bed to lose weight
You can choose a low-calorie, skimmed yogurt before bed if you want to lose weight, and further minimize the calorie content of yogurt to reduce the body's calorie intake to avoid gaining weight.
5, drink yogurt taboo
1, not the amount of the greater the better
Many people like to drink yogurt, and even take it as a drink, several bottles a day. Experts point out that drinking yogurt is not the more the better, especially health food status of yogurt, more to control the amount.
Mengniu Guanyi milk labeled suitable for the crowd for "intestinal dysfunction, immune deficiency", the dosage for "twice a day, each time a cup. Experts pointed out that health food is a functional food with specific effects, can not be consumed in large quantities like ordinary food, but to pay attention to the appropriate population and dosage, do not overdose.
2, fasting do not drink after drinking
Because the stomach acid has sterilization effect, therefore, it is best not to drink probiotic yogurt on an empty stomach, generally choose to drink after meals is better. In order to retain the activity of probiotics contained in yogurt, it is best not to drink hot drinks before or after drinking yogurt.
3, can only be refrigerated can not be heated
Many people know that yogurt millions of "bacteria" is a good thing, but do not know how to keep them. Experts say that when yogurt is first produced, it is filled with live bacteria, and only refrigeration can keep the live bacteria well. Others like to drink yogurt hot, this practice is even more of a waste.
4, yogurt is not the thicker the better
Many consumers think that the thicker the yogurt the better, but in fact, a lot of very thick yogurt is only because of the addition of a variety of thickening agents, such as hydroxypropyl dihydroxystarch phosphate, pectin, gelatin, too much thickening agent, although to meet the taste, but the body is not beneficial.