1, onion mixed with fungus
Among the many foods, the dish of onion mixed with auricularia auricula is not to be missed by the three high people. Auricularia auricula is an ideal food for lowering blood sugar, blood fat, cholesterol and blood pressure, and it also has good slimming effect. Auricularia auricula contains vitamin K, or Duta tea, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease. Onion is the only vegetable containing prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, so it can reduce blood pressure, increase coronary blood flow and prevent thrombosis. Regular consumption has a health care effect on people with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases. Therefore, this dish is the first choice for the three high people.
4, Sydney hawthorn syrup
Hawthorn strengthens the spleen and stomach, helps digestion and lowers blood fat. It is suitable for hyperlipidemia, hypertension, coronary heart disease, food stagnation and meat accumulation. This Sydney hawthorn syrup is very delicious. If you eat it regularly, you can moisten your lungs and relieve cough, stimulate your appetite and promote digestion.
Five tips for people with high blood sugar first of all, people with high blood sugar must control their mouths, that is, try not to drink alcohol and control the total calories every day. General holidays are a high-risk period for patients with hyperglycemia to be admitted to hospital for treatment. Some people's blood sugar was a little high, and people at the critical stage of diabetes also became diabetic patients, and even severe diabetic patients appeared. People with high blood sugar should pay special attention to diet control during holidays.
Hyperlipidemia generally occurs in two situations: the first is that the oil on the blood vessel wall accumulates more and more, causing vascular stenosis, blockage and hardening; The second type is the rupture of hardened intima, which causes thrombosis: cerebral infarction or myocardial infarction. People with hyperlipidemia must eat lightly and do more exercise.
For patients with hypertension, we should pay attention to limiting alcohol, salt and oil, drinking as little as possible, eating lightly and eating less greasy food.
4. Lentinus edodes: preventing arteriosclerosis
6, green pepper: reduce fat and lose weight
13, Onion: Stimulate the synthesis of insulin.
14, garlic: inhibit cholesterol synthesis
15, pear: lowering blood pressure and quenching thirst
16, Apple: Delaying postprandial blood sugar fluctuation
17, Grape: Reduce thrombosis and protect blood vessels.
18, banana: lowering blood pressure and blood sugar.
19, hawthorn: reducing fat and lowering blood pressure
20. Oranges: Prevention of arteriosclerosis
2 1, Kiwifruit: Relieve vascular pressure
Second, look for the grain to stay away from the three highs
3, naked oats: control postprandial blood sugar
6, corn: reduce blood viscosity
Third, choose the beans, eggs, milk, three highs and no longer rise
1, mung bean: reduce visceral fat
2, soybeans: reduce the cholesterol content in the blood.
5. Tofu: Protecting vascular cells
6, eggs: protect the liver and protect the liver
8, milk: regulating blood pressure
Fourth, eating meat with emphasis on low fat is the first choice.
3. Beef: Prevention of arteriosclerosis
4. Black-bone chicken: Good lipid-lowering effect.
5, salmon: improve islet function
7. Monopterus albus: lowering blood sugar and clearing blood vessels.
Five, the wonderful use of traditional Chinese medicine and tea to control the three highs
8. Gouqi tea: fully mobilize insulin