I feel that when I get to university my own life is all about me and losing weight is an easier task. Losing weight in college requires very good quality planning and persistence to do it, especially not to indulge yourself and be tempted by your roommates and friends to overeat.

My experience of losing weight in college is to eat less and exercise more, eat healthy and exercise reasonably. First of all many girls' college, because there is no class time in the morning, so they do not eat breakfast, but I want to say do not eat breakfast, to lose weight really no benefit at all. I suggest that girls should still eat three times a day. Especially pay attention to breakfast to eat a little richer, more nutritious. And don't eat breakfast too late, and don't eat too greasy in the morning. I think some soybean milk, rice soup and steamed bread or whole wheat bread and some vegetables and fruits can be chosen. Usually porridge thinner, and then eat as full as possible, so that in the morning will avoid eating all kinds of snacks.

Lunch can choose to eat a little more, but also pay attention not to eat too greasy too much meat to pay attention to meat and vegetables. Some girls like to eat lunch with milk tea ah, Coke those high-fat drinks. This is not helpful for weight loss, I suggest that you can go to buy a cup of pure milkshake or pure fruit juice, do not add any sugar or honey, or is to drink soup. The school cafeteria may have a lot of fast food, such as fried chicken rice, steak rice and so on. Although the taste of those meals is okay, very popular with young people, but their fat content is relatively large, not suitable for us to lose weight people to eat. So we avoid those western food and fast food and eat more nutritious Chinese food.

It is recommended that you eat your dinner earlier, before five to six o'clock, and don't push your dinner time too far back. You can have something thin for dinner, or a small cup of unsweetened yogurt, or maybe an apple or a piece of corn. My advice for dinner is to eat as little as possible to be as healthy as possible. Eating as little as possible doesn't mean that this doesn't mean that you don't eat, and if you don't eat, and it's too long between dinner and bedtime at night, you're definitely going to be hungry. On the one hand, you will be too hungry to sleep, but on the other hand, you will choose to eat something before you go to bed. An hour after eating dinner you can choose to go exercise. Aerobic jogging is a very good choice, jogging can improve your health, so that your whole body is consuming fat, I recommend jogging time between forty to one hour, jogging back to take a shower, rest rest, and then comfortably into the dreamland.

Ensure adequate sleep, do not stay up late, stay up late will affect the body's metabolism, sleep late body organs can not function properly, of course, the body will be affected by the excretion, but also is not conducive to weight loss.