1, sweet potato sprouting is a natural phenomenon, it will not have toxins after sprouting, so after the sprouting of sweet potatoes can still be eaten, but most of the sweet potatoes after the sprouting of sweet potatoes will lead to a large amount of nutrients and water loss within the sweet potatoes, and it will make its taste worse. In other words, although you can eat sweet potatoes after sprouting, it will become unpalatable.

2, sweet potato sprouting can still eat, before eating it should first cut off the sprouted part, and then wash with water, cut the sweet potato into cubes, and later according to their needs to specific cooking.

Sweet potato sprouted eat the harm and side effects

1, harm

Many people eat sprouted sweet potatoes, worried that there will be obvious harm to the body, in fact, we do not have to have this worry, because the sweet potato after the sprouting will not produce harmful substances to the human body, as long as people do not overdose on food, it will not jeopardize the body's health, but overdose is easy to aggravate the burden on the stomach and intestines, will make people feel that this sweet potato is not sweet at all. However, after excessive consumption, it is easy to aggravate the burden on the stomach and intestines, which will make people suffer from indigestion.

2, side effects

Normal circumstances, after the sprouting of sweet potatoes eaten, there are no side effects on the human body, but if the sweet potato has been sprouted, and on the surface of the brown or black spots, then in the use of the human body will have some adverse effects, will allow the human body to abdominal pain, diarrhea or nausea and vomiting and other undesirable symptoms, which is what people eat sprouted sweet potatoes may occur after side effects. These are also the side effects that may occur after people eat sprouted sweet potatoes.

Sweet potato preservation methods

Well cellar: choose a place with high terrain, solid soil and a low water table, dig a well cellar downward, the cellar pad is about 10-15 centimeters thick dry sand, the sweet potato will be placed on top of the preservation.

Shed cellar: dig a cellar of about 2*3*2 meters (length, width and height), pile up the sweet potatoes from the bottom upward, but do not let the sweet potatoes contact with the cellar wall.

Indoor: room temperature should be about 15 ℃, put in a breathable wooden crate to keep. Slicing: slice the sweet potatoes and put them in a sunny place to dry and store.