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What food is good for stomach pain ? What to pay attention to in terms of living habits ?
The usual food itself should be easy to digest: light, not greasy, less fiber, softer. Such as fruit, green vegetables, tofu, mung bean porridge, fresh milk, steamed bread, all kinds of eggs, and so on. Focus on the usual nutritional supplements, in order to ensure that the body enough calorie intake at the same time, reduce the workload of the stomach. Eat more high-protein food and high-vitamin food, to ensure that the body of various nutrients, to prevent anemia and malnutrition, such as lean meat, chicken, fish, liver, kidney and other internal organs, as well as green leafy vegetables, tomatoes, eggplants, jujubes, etc. When the gastric acid secretion of excessive, you can drink milk, eat steamed bread or bread in order to neutralize the gastric acid. When the secretion of stomach acid decreases, you can use concentrated broth, chicken broth, fruits with sour flavor or fruit juice to stimulate the secretion of gastric juice and help digestion. Eat more stomach-healthy foods, such as more cheese (lactose intolerant people can drink), burdock, papaya, fungus, etc. Steamed bread can nourish the stomach, you may want to try as a staple food. Stomach pain therapeutic tea: honey, brown sugar in moderation, saffron 5 grams. Saffron in a thermos cup, boiling water, cover, after soaking for 10 minutes, then mix in honey, brown sugar, drink while hot. This tea has a stomach and intestines, pain relief ulcer effect. Stomach pain therapeutic dishes: crucian carp 1 (about 250 grams), remove scales, gills and viscera, cleaned, ginger 30 grams cleaned, sliced, 10 grams of orange peel, pepper 3 grams, **** wrapped in gauze filled with crucian carp belly, add the right amount of water, simmering cooked with salt, fasting fish soup, several times after the effect is very good! This dish has the effect of treating stomach cold pain.