Coconut bread rolls often appear on our dining table. Coconut bread is a classic toast bread in bakeries. The dough part of coconut bread rolls uses 300 grams of high-gluten flour, 1 egg, 150 grams of milk, 30 grams of sugar, 3 grams of salt, 4 grams of dry yeast and 30 grams of salted butter. Add the salted butter directly Take it out of the freezer, cut into hard pieces, and let it soften at room temperature. Knead all the ingredients except unsalted butter into a smooth batter. I used a chef's machine to knead the dough and it was ready in 5 minutes. Add softened unsalted butter and continue kneading with a bread machine for 6 minutes until the bread is sticky. Cover the bag tightly and allow it to ferment at room temperature.

While the flour is fermenting, make the coconut filling, using 50 grams of butter, 45 grams of sugar, 1 egg, 30 grams of milk and 100 grams of shredded coconut, softened oil. Add white sugar and grind until it dissolves. Add egg liquid in batches and mix well. Unsalted butter and egg liquid are completely mixed together, then add egg liquid. After mixing well, add grated coconut and mix well. After the batter has basically fermented, divide it into six small doughs, roll the batter into a rectangular shape, spread the coconut filling, then twist it into a hemp flower shape and place it on the baking tray. Ferment shredded coconut flour for 20 minutes. Now that the temperature is high, the fermentation time is shortened. If the temperature is low, the fermentation time will be longer. Heat the electric oven to 170 degrees, brush the shredded coconut batter with a layer of egg liquid, put it in the middle and high layer of the electric oven and bake for about 18 minutes.

It was too hot, so we arranged green mango milk jelly. This dessert is ice-cold and cool. It contains milk and fresh fruit and is very suitable for breakfast dessert. Green mango milk jelly uses 30 grams of white jelly, 250 mL of milk, 4 small Tainong mangoes and 30 grams of white sugar. Cut the green mango in half, make a cross on the mango flesh with a kitchen knife, turn the mango over with your hands and cut out the diced mango. Mix the milk, white jelly and white sugar evenly. Use a pot to cook while mixing. After boiling, add the diced mango and bring to the boil again. Pour the cooked green mango milk jelly liquid into a sealed jar, let it cool and put it in the refrigerator. Refrigerate and just cut the green mango milk jelly into small pieces in the morning.

For breakfast, there is coconut bread and baby rice cereal for breakfast. It does not taste dry and is a nutritious combination. The red bean multigrain rice cereal uses 50 grams of red beans, red rice, black beans, black rice, oats, wheat seeds, barley kernels, lotus seeds, lilies and other ingredients. The whole grains are not weighed individually. Take a little and mix it together, a little more whole grains are delicious and nutritious. Put these foods into the broken-wall health machine and add 1000mL of water. I used the baby rice cereal function button and used the preset function. I made a healthy breakfast drink at five o'clock this morning.

Both lettuce and wild rice are rich in fiber. Eating some fruits and vegetables for breakfast can promote digestion. Eat some fruits and vegetables to make them fresher. After boiling water, add oil, salt and wild rice, blanch the asparagus and remove it. , then add the lettuce and cook for 1 minute, then take it out. Dried fruits and dried fruits were also arranged for breakfast. I bought bags of comprehensive dried fruits. A bag of comprehensive dried fruits is very small, including walnut kernels, cashew kernels, sweet almonds, pumpkin seeds, hazelnut kernels, dried blueberries, and dried blueberries. and raisins, etc. Eating some dried fruits and dried fruits can relieve hunger and replenish energy. Toast, baby rice cereal, vegetables and fruits, milk, dried fruits and dried fruits make up today's breakfast, which contains essential trace elements for breakfast. Eat a good breakfast and start a new day energetically.