Celery has the effect of clearing liver and nourishing blood, and is suitable for damp heat constitution patients with asthenia due to excess heat. Patients with damp-heat in liver and gallbladder often eat a little celery, which is very beneficial to treatment.

2. Bean sprouts

Bean sprouts, called "sowing" by the ancients, are most suitable for eating in spring, which can help the five internal organs change from winter storage to spring life. Bean sprouts also have the function of clearing heat, which is beneficial to dredge liver qi, strengthen spleen and stomach. Take mung bean sprouts as an example, its calorie per 100 grams is only 18 kcal, which has the effect of clearing heat and benefiting water.

3.plantain

Banana leaves are sweet and cold. It can clear away heat and promote diuresis, clear liver, improve eyesight, eliminate phlegm, relieve cough and stop diarrhea. Suitable for edema caused by damp-heat and blood stasis; Frequent micturition, urgent micturition and dysuria during urinary tract infection; Summer fever diarrhea, bacillary dysentery; Influence of liver fire on redness, swelling and pain, fear of tears and blurred vision of eyes.

4. aloe oil

Aloe vera is the bane of getting angry. According to China Pharmacopoeia, aloe can clear liver heat and relieve constipation. It is also recorded in "Herbal Rejuvenation" that aloe can clear away heat, relieve vexation, eliminate tooth swelling and relieve fire poison. However, aloe vera is cold and has the effect of promoting blood circulation, but it is not suitable for women during menstruation.