In order to ensure a balanced nutritional intake every day, many office workers like to bring their own meals from home to the company, which seems to be environmentally friendly and clean. As everyone knows, there are also great security risks invisibly. In fact, many foods are not suitable to be brought into the lunch box. Bringing meals may be a daily routine for many office workers. Cooking by yourself is much more delicious than cooking outside, which meets people's nutritional needs. In order to save money, some people take the leftover food from the night before to eat at noon. But, you know what? Not all food can be put in the lunch box.

According to foreign nutrition experts, fried rice, steamed rice, raw vegetables, pasta, eggs and other foods can't be put in lunch boxes, because boiled food with more water is very easy to deteriorate. Usually, many people like to eat vegetable salad, but raw vegetables are not heated at high temperature, and bacteria can easily multiply or spread to other foods, so it is best to avoid them.

How to avoid bacteria in summer meals?

According to experts, you can bring some ingredients with antiseptic function in summer. In addition, it is important to clean the lunch box thoroughly after eating. Some people don't wash their lunch boxes after lunch and take them home at night. In fact, this will create opportunities for bacteria to multiply and let more bacteria attach to the lunch box. The correct cooking method is to wash it after eating, wash it carefully and then disinfect it with hot water.

Pay attention to the choice of lunch boxes.

Be sure to clean the lunch box thoroughly before using it. It should be noted that in order to avoid scratching the lunch box, please do not use abrasive cleaning products.

Many people's lunch boxes are made of plastic. In fact, if the plastic box is heated for a long time, the plastic molecules will be destroyed. After a long time, you will find that your lunch box will become hard, atomized and even scratched. If you still use such a lunch box, it is easy to release more harmful substances.

For friends who often bring food, Bian Xiao suggests choosing glassware, because when heating foods with high oil content and sugar content, glue molecules in plastic are easily destroyed, so when using microwave ovens, try to choose glass or ceramic lunch boxes.