The first category: high purine food. Shrimp, crab and other seafood, beer, animal offal, and beef and lamb and other meats, this kind of food contains purine, according to the low medium-high stratification, belongs to the high this layer, high purine diet is most likely to trigger gout attacks, gout patients should try to avoid a class of food.

The second category: high-fat food. Long-term eating high-fat food will make the human body elevated blood lipids, reduce the excretion of uric acid, thus aggravating hyperuricemia, prompting gout attacks!

The third category: oxalic acid-rich foods. This type of food is metabolized in the body to produce oxalic acid, which combines with calcium electrolytes in the body to precipitate and aggravate gout symptoms!

The fourth category: high sugar foods. Excessive intake of sugar will also increase the production of uric acid in the body, gout symptoms.

The more specific ones are as follows:

I. Alcohol. Due to the role of alcohol (ethanol), can inhibit the excretion of uric acid in the body, uric acid excretion is not complete, resulting in a large loss of water in the human body, water loss of uric acid value increases, uric acid precipitates too much ah, thus triggering the symptoms of gout, alcohol has become a gouty people psychological obstacles.

Two, eat too much seafood, including shrimp, crab, etc., seafood is also a cause of gout, because seafood contains more purine, and seafood is acidic food, if the human body intake of too much acidic food, will cause metabolic disorders in the human body, and may cause gout. People in life often eat seafood, especially people growing up in the seaside, seemingly delicious seafood table, if we do not pay attention to the amount, it is easy to suffer from gout.

Three, eat too much animal offal, eat too much animal offal, including (pig, cow, sheep), their various organs contain purines, eat more of the same on the human body is not good.

Four, eat too much dried fruit. This type of food eaten in moderation has a certain benefit to the body, but if you are a gout patient, it is best not to touch, so as not to aggravate the condition. Want to prevent gout, but also to control the intake of dried fruit.

Five, bean food. Although beans, string beans are common vegetables, but it is also high purine food, so eat in moderation.