You can lose weight, but people who only eat nutrition bars are generally hungry and thin, with unbalanced nutrition and certain hidden dangers.

Except medical whole meal food, other foods are not satisfied with complete meal replacement. The principle of eating nutritional bars to lose weight is to increase the content of protein and dietary fiber, and to fill a greater sense of fullness with less calories. This can be controlled by this auxiliary control, but it is not recommended to eat only nutritional bars.