Honey water diet process
For obese people, it is ideal to use honey water to lose weight for three days, and it is implemented once a month on a regular basis. If you are overweight and want to lose 10-20 kg, you can do it twice a month, at least 6-7 kg lighter. Specific practices are as follows:
Day 1 day: Empty the intestines and stomach, and discharge the stool.
Ingredients: honey, roses, green tea. Matching: after getting up in the morning, mix a cup of honey water with 2 spoonfuls of honey and 200ml of warm water as breakfast+bread; For lunch, brew green tea to match 1 spoon of honey to make honey green tea+fruit; Tea time can drink 2 spoonfuls of pure honey; For dinner, add 1 spoon of honey to the rose tea brewed for 5 minutes, and drink two cups.
Effect: On the first day, adhering to the honey water diet to clear the intestines can effectively expel the accumulated stool in the body, and the average drinker will have a strong sense of defecation in the afternoon or evening. If you really feel hungry, you can eat 1 spoon of honey to relieve it. Because a completely empty stomach can make people feel a little hungry, but this situation will gradually disappear after eating honey.
Day 2: Deep detoxification and abdominal contraction.
Ingredients: honey, black tea and green tea. Matching: drink a cup of warm honey green tea in the morning, and also make bread with green tea and honey; For lunch, honey black tea and fruit made of black tea water and honey can be used as the staple food, and 1 spoon of pure honey can be added if you feel hungry; Afternoon tea is changed to a cup of pure honey water; Dinner is also honey black tea with 1 spoon of pure honey.
Effect: The stool in the body has been discharged on the first day by using honey water diet, but there are still many toxins and garbage attached to the intestinal mucosa. It is precisely because the stool is emptied that the recipe for the next day can further achieve the deep detoxification effect. On this day, you may feel that your stomach is always growling, and the number of defecations is increasing, but most of the dark brown loose stools are discharged, which is the malice in your body.
Day 3: Dilute nephrotoxicity and accelerate metabolism.
Ingredients: honey, green tea, mint. Matching: have a cup of warm pure honey water for breakfast in the morning; Honey black tea+fruit for lunch, afternoon tea 1 spoonful of pure honey; Boil water with a little mint for 3 minutes for dinner, then cool it slightly and add honey. If you feel hungry before going to bed, you can eat 1 spoonful of honey.
Effect: On the third day, you have basically adapted to the adjustment of honey water diet, and the toxins in your stomach will be discharged. Therefore, this day is mainly to increase the number of urination, so that the toxins accumulated in the kidneys and glomeruli are discharged clean. When the weight drops to the ideal range, it can be consolidated with 1 time per month or one and a half months 1 time.
Lazy honey water diet 3 days thin 10 kg really?
Honey is a natural nutrient, which contains high-quality sugar, vitamins and minerals that can burn human energy.
As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body. Honey contains excellent sterilization and detoxification effects, which can make the waste left in the body excrete, improve the metabolic function of the whole body, and make the excess fat accumulated in the body as energy to be burned.
If the sugar in honey can be transported from the stomach to the blood, it can become energy and quickly eliminate fatigue. As the blood sugar level rises, the hunger will disappear.
Under the condition of constant daily diet, honey and white vinegar should be eaten at the ratio of 1:4. The specific methods are: 1, and drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner. Honey can be added to water before breakfast, and a small amount of porridge can be eaten at lunch and dinner.
Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet.
With this method, many people lose 3 kilograms in 3 days. Secondly, the symptoms of constipation and anxiety can also be eliminated.
Honey water or honey tea is used for breakfast, lunch and dinner every day, and you can't eat or drink anything else during the whole process. During weight loss, you can eat 150~200g of honey every day, and at least eat 150g to lose weight; If you feel hungry or tired, you can eat honey or honey water directly, which can immediately replenish your body's nutrients and restore your spirit.
In addition, drinking Jiuweicao's fine feather tea can also reduce weight, professionally scrape off visceral fat, inhibit fat from accumulating in abdominal cavity again, and remove subcutaneous fat.
How to do the three-day honey diet?
Since ancient times, honey has been an expert in the treatment of herbs.
Fatty acids contained in honey can promote intestinal peristalsis; Rich vitamins and minerals have the function of regulating the stomach, can expel toxins from the body and improve constipation; Glucose and fructose will not burden the stomach. Eating honey can reduce weight because it contains very low calories, only 75% of the same amount of white sugar.
100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the normal standard of taking 1,200 to 1,500 calories. Therefore, although it is a dessert, it can still achieve the effect of losing weight. In addition, honey contains easily absorbed vitamins and minerals, which can supplement vitamins B, C, K, Ca, etc., and will not destroy the nutritional balance of the body. It is a good product to lose weight.
▲ It is recommended that you eat pure natural mature honey without any processing, and it is not recommended to eat artificially concentrated honey.
Can the honey white vinegar method be used to prevent rebound after three-day honey weight loss method?
It varies from person to person. Personally, I think that white vinegar is too strong for the stomach. It is best not to use honey after three days to lose weight, but it will rebound after eating it anyway. After all, not all the fat it loses is fat. From the fourth day, you can try to eat only some porridge or oatmeal in the morning, and try to be light at noon. You can eat a small amount of meat except pork, donkey meat and dog meat. At noon, you should eat this meal slowly, and only when you are not hungry. Dinner is still replaced by honey or honey water below 30 grams. If you don't drink honey, you can eat an apple that is not too big. After a week, you will see your weight. Of course, these should be combined with some moderate exercise or aerobic exercise. It is important to stick to the honey fasting method twice a day every day within a month, so that you can keep fit and remember to eat more green, red and black foods. Besides losing weight, it is also good for your health, such as cucumbers and aerobics.
I wish you success in losing weight! .
Can the honey white vinegar method be used to prevent rebound after three-day honey weight loss method?
It varies from person to person. Personally, I think that white vinegar is too big for the stomach, so it's best not to use it.
After three days, honey will rebound after losing weight anyway. After all, it doesn't lose all the fat. From the fourth day, you can try to eat only some porridge or oatmeal in the morning, and try to be light at noon. You can eat a small amount of meat except pork, donkey meat and dog meat. Eat this meal slowly at noon, just eat it until you are not hungry. You can still eat less than 30 grams of honey or honey water for dinner. If you don't drink honey, you can also eat one.
Of course, these should be combined with some moderate exercise or aerobic exercise, and it is important to stick to it every day.
In a month, you can also do honey fasting twice a day for two days at will, so as to keep fit.
Also remember to eat more green, red and black foods. Besides losing weight, it is also good for your health. It is better than tasting cakes, such as cucumbers, cabbage, mung bean sprouts, tomatoes, carrots, peppers, black ears and leeks.
I wish you success in losing weight!
What to eat behind the three-day honey diet does not rebound?
It won't work in three days, and how to lose weight in the morning and get up with a cup of warm water.
Getting up with a cup of warm water in the morning can not only warm the stomach, but also be a secret to lose weight quickly. A cup of warm boiled water in the morning can make the retentate in the body be discharged smoothly, and prevent the retentate from accumulating too much under the adipose cortex and causing the abdomen to swell.
Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low. Choose the food that suits you according to your physical fitness.
Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match the diet food suitable for their physique according to their own physical conditions.
We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.
Reasonable diet with nutrition. Many friends who lose weight will choose to be vegetarian or not to eat some fatty foods when they lose weight. In fact, this method cannot effectively lose weight.
Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs a balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency.
Fatty foods are resistant to digestion, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, taking the right amount of fat will not only affect the body shape, but also be beneficial to bodybuilding.
In the diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce the intake of oil. A cup of warm water or a bowl of soup before meals.
A cup of warm boiled water or a bowl of soup before meals can properly fill the stomach, increase satiety, and reduce the amount of meals. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after eating, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on their constitution.
Try to eat as little as possible after 8 pm. Never eat after 9 o'clock, and try to finish dinner before 8 o'clock. protein will increase sharply after 8 o'clock in the evening. If it is not digested in time, it will promote the accumulation of body fat, so it is better to finish eating before dinner.
In addition, we should also hold back our gluttony and don't eat supper, otherwise it will make our constitution fatter and our metabolism slower. Consume calories by brisk walking.
Walking can lose weight, but the effect is relatively poor. Walking quickly can consume calories more effectively. Walking quickly should correct the posture. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and stick to 15 minutes or more every time you walk.
Sticking to this exercise for more than one month can effectively lose weight, but we should also pay attention to it. Don't give up suddenly after a few days of exercise, which will lead to a short-term rebound of leg muscles and make them fatter. If you don't want to continue to exercise, it is also recommended to reduce the amount of exercise slowly.