Although the calories of preserved egg lean meat porridge are not very high, it is a false proposition to drink porridge in the process of losing weight, which is easy to digest and is not good for losing weight.

Preserved egg lean meat porridge is a common food in our daily life. Mainly with preserved eggs, rice and lean meat as raw materials, boiled for a period of time. When eating, you usually add some coriander to improve the taste.

The calories of preserved egg lean porridge are not very high, and a bowl is about 260 calories, including the calories of preserved eggs, lean meat and oil. If you only drink porridge, the calories will not be very high, which is similar to a bowl of 70-calorie rice porridge, about 90 calories.

It can be seen that the calories of preserved egg lean meat porridge are relatively low, so it is not feasible for those friends who want to supplement calories, but we can eat some other foods with higher calories to supplement the calories needed by the body in time, so that our body consumption can be better balanced.