What is good to eat for coronary heart disease? 1. Foods containing magnesium, chromium, zinc, calcium, selenium and iodine are suitable for patients with coronary heart disease. Foods rich in magnesium, such as millet, corn, beans, wolfberry, longan, etc., can promote fibrinolysis and prevent platelet aggregation. Trace amounts of chromium can prevent the formation of atherosclerosis and lower cholesterol. Foods rich in chromium include yeast, beef, whole grains, cheese, brown sugar, etc. Foods containing more zinc, such as meat, oysters, eggs, milk, etc., can affect serum cholesterol levels. Foods rich in calcium can prevent high blood pressure and hypercholesterolemia caused by high-fat meals. Such foods include milk, soy products, dried shrimps, etc. Foods rich in selenium, such as oysters, fresh shellfish, shrimp, and barracuda, can resist atherosclerosis, reduce plasma viscosity, increase coronary blood flow, and reduce myocardial damage. Iodine can reduce the deposition of cholesterol on blood vessel walls and slow down or prevent the development of atherosclerosis. Regular consumption of iodine-rich seafood such as kelp and seaweed is naturally beneficial. 2. Some protective foods such as onions, garlic, purple flowers, alfalfa, fungus, kelp, shiitake mushrooms, seaweed, etc. are also very suitable for patients with coronary heart disease. Because garlic and onions contain essential oils, which are active ingredients in preventing and treating atherosclerosis, they can prevent coronary heart disease. Drinking tea in moderation can also prevent and treat coronary heart disease. Because tea has anticoagulant and fibrinolysis effects, tea polyphenols can improve the permeability of capillary walls, effectively enhance the elasticity and resistance of myocardium and blood vessel walls, and reduce arterial atherosclerosis. To the same degree of hardening, caffeine and theophylline can directly excite the heart, dilate coronary arteries, and enhance myocardial function. 3. Patients with coronary heart disease should increase their intake of fruits and vegetables to increase their intake of dietary fiber and vitamins. Fruits and vegetables are rich in dietary fiber and vitamins. Vitamins C, E, and A can protect the cardiovascular system. For example, vitamin C can promote the production of cholic acid from cholesterol, thereby lowering blood cholesterol and improving coronary circulation; vitamin E has an antioxidant effect, preventing the peroxidation of unsaturated fatty acids, protecting the myocardium and Improve myocardial hypoxia and prevent thrombosis. 4. Eat more aquatic fish. Because it has excellent protein, is easy to digest and absorb, and has a regulating effect on blood lipids, it is more suitable for the elderly than animal meat foods and is beneficial to the prevention and treatment of coronary heart disease. 5. Eat more carrot series foods. Carrots are sweet, pungent, lukewarm, non-toxic, and have the effects of lowering blood pressure, strengthening the heart, and lowering blood sugar. Such as braised carrot sticks in oil, steamed carrots (add appropriate amount of vinegar, rock sugar or honey), fried carrot shreds, potato shreds, celery shreds in oil, carrot water instead of tea, carrot sauce instead of jam, carrot juice instead of juice drink. In addition, wheat germ oil is made from wheat germ. Regular consumption can prevent and treat arteriosclerosis and coronary heart disease. The above are all foods suitable for patients with coronary heart disease. Regular consumption in daily life can have good effects.