1, nutrition required by all ages
10 to 13 years old: calcium. Parents should arrange food for their developing children to strengthen their bones, including low-fat milk, cheese, cheese, tofu and green vegetables.
14 to 18 years old: iron. Young women need extra iron to supplement the iron lost during menstruation. Foods rich in iron include red meat, crustaceans and grains.
19 to 25 years old: vitamin C. Fruits and vegetables contain the most of this extremely important vitamin, which helps to reduce the impact of smoking and drinking on the body. And those who are under pressure should absorb more vitamin C.
26 to 35 years old: folic acid. Women who are ready or pregnant need to absorb more folic acid. Foods containing the most folic acid include green vegetables, fruits and orange juice.
35 to 45 years old: antioxidant. Antioxidants help to delay aging and resist diseases, and you can eat more fruits and vegetables.
45 to 50 years old: fatty acids. Middle-aged women should eat foods rich in fatty acids, such as sardines, tuna and soybean products, which can help relieve the discomfort of menopause. Men should eat foods containing zinc to prevent prostate problems.
Over 50 years old: low in fat and high in fiber. Eating more low-fat and high-fiber foods will help reduce the probability of heart disease and cancer. This kind of food includes grains, fruits and green vegetables.
2. How do women control oil during menstruation?
1, oatmeal strawberry mask
Material preparation: 2-3 strawberries, 3 tablespoons oatmeal, and a mask paper.
Practice: 1, clean strawberries and soak them in light salt water.
2. Put oatmeal into a blender and grind it into powder.
3. The strawberries are smashed with a blender and put into a bowl.
4. Add bird's nest powder and mix into a paste.
Correct usage: After cleansing, apply the mask evenly to the face, wet the mask paper and apply it to the face. 12- 15 minutes later, remove the mask paper and wash the face with clear water.
Applicable skin types: all kinds of skin types.
Efficacy: Strawberry can soften cutin, purify pores, and with oats, the cleaning effect is good. Strawberry also has the effect of controlling oil, which can improve the serious oily skin and is a good helper to inhibit the growth and inflammation of acne.
2, apple puree mask
Ingredients: apple 1 piece, lemon juice.
Practice: 1, peel, core and cut the apple.
2. Put the apple pieces into a blender and mash them.
3. Add lemon juice to the apple puree and mix well.
Correct usage: evenly spread the mask mud on the face, and wash it after about 15 minutes.
Applicable skin types: all kinds of skin types.
Efficacy: Lemon juice can effectively clean oily skin, with good cleaning effect, and apples have good astringent and moisturizing effects on skin.
3, fresh orange peel mask
Material: orange 1 piece, appropriate amount of honey, mask paper 1 piece.
Practice: 1, peel the orange, cut it, soak it in warm water, and wash the dirt.
2. Wipe the outermost layer of orange peel into pieces with a peeler.
3. Put the crushed orange peel into a small bowl, add hot water and soak for about 10 minute.
4. Filter the orange peel water, add honey and mix well, and put the mask paper to let it fully absorb the juice.
Correct usage: Apply the mask paper to your face after cleansing, remove the mask paper after 10- 15 minutes, and wash your face with clear water.
Applicable skin types: all kinds of skin types.
Efficacy: Orange peel has a good cleansing effect and is suitable for all types of skin.